TOP 10 FOODS FOR HEART

Whole-grain cereal lowers the risk of heart failure & protect against coronary heart disease

Whole Grain

Almonds

Vitamin E in almonds helps in keeping your cholesterol level under control. High on fiber and Vitamin content

Salmon

Omega-3 fatty acids in salmon prevents blood from clotting. Eat fish (sea food)twice a week for a healthy heart.

Green leafy vegetables 

Green leafy vegetables and olive oil are vital for healthy heart. One serving of leafy greens a day is a must

Soya

Soy protein can prevent you from having a stroke.

Berries Strawberries, cranberries, blueberries, mulberry, huckleberry, gooseberry are load of vitamin C which is good for heart.

Brown rice

It has an ingredient that protects against high blood pressure and atherosclerosis

Tomatoes

Tomatoes contain lycopene (a phytochemical) that is known to lower cholesterol, &prevent heart disease

Oats Oats are full of fiber, omega-3 fatty acids, folate, and potassium that help to lower cholesterol and keep arteries clear

Red Wine

Antioxidants in red wine called polyphenols may help protect the lining of blood vessels in your heart.

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