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DELHI TEACHERS’ TRAINING COLLEGE DEENPUR, NAJAFGARH, NEW DELHI – 110043 (Affiliated to G.G.S.I.P. University, Delhi – 110075) B.Ed. 2015 – 2017 Semester - I Submitted By:- Swati Ghansela Enrollment No.- 05940202115 Roll No.- 5

Understanding the Self

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Page 1: Understanding the Self

DELHI TEACHERS’ TRAINING COLLEGEDEENPUR, NAJAFGARH, NEW DELHI – 110043(Affiliated to G.G.S.I.P. University, Delhi – 110075)

B.Ed. 2015 – 2017Semester - I

 

Submitted By:- Swati GhanselaEnrollment No.- 05940202115 Roll No.- 5

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Understanding the Self

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Unit 1:- Journal Writing

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1) I was lost in crowd When I was a kid, I was with my mother. Suddenly I

was left behind because of heavy crowd and I was lost in crowd.

I kept standing there only, and kept waiting for my mother to come.

My mother always says that ‘‘if by chance you are lost anywhere be on that place where you left behind.’’

And then after some time my mother found me , after that I always follow my mother’s instruction.

A) Short reflective accounts of significant life experiences

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2) My First Karate Fight At the age of 11 my first state level karate

fight was with a girl who was taller and elder than me, I was scared to fight with her

But when the fight started I used techniques instead of showing power

And then I won the fight, which increased my confidence level for the next fights.

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3) Cooking Food at first time Once I was alone at my home and some relative

arrived at my premises I was making pulse for them but I was trying

that first time so it became very salty. I was very afraid that how would I serve this to my guests.

So I called my mother, she advised me to put a small piece of dough into it and then stir it for some time.

Suddenly it became normal and I served it. All appraised my cooking.

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1. Why in our metro cities crime against women is increasing day by day?

Responses:- We need to change our rules and regulations,

for punishing a criminal Girls should become strong even to fight for

their justice and right The Indian government should be proactive

B) Observations of life situations that evoke questions and responses

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2. Why unemployment is a big problem?Responses:- Now a day students have bachelors, post

graduation and professional degrees, but there is a huge fight for job among all

Because of this, at this young age, students are in depression and they feel so much of pressure that they feel death is a easier path

Our leaders should find a way, to increase employment in our country to increase opportunities for young generations.

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3. Why people are destroying the monuments by writing on the wall of it?

Responses:- People should understand that, these

monuments are Indian heritage, they tells u story about great Indian history

They teaches u many lessons about life and way of living

They are the main attraction of foreigners in terms of tourism.

They should not spoil walls of the monuments.

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Teaching and Learning:-1. Shouldn't we teach ethics, human behavior

and culture as a subject?2. Only Science, Maths ,Social studies are main

subjects? What about other activities?3. Why the motive of the teacher in class is

always to complete syllabus ASAP irrespective of whether the students understanding or not?

C) Questions on education

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Learning:-1. Why students have to learn according to the

teacher, why not he would learn in a way he understands better??

2. Is theoretical knowledge of an instrument sufficient for students to make them use that instrument in future?

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Unit 2:-Writing Tasks

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1) School Experience At my childhood I decided to become a teacher

and was most inspired by my science teacher I found interest in each and every topic which is

related to science I have participated in science exhibitions many

times I opted for PCMB at my secondary school which

was a step towards my goal The educational experience I had in my school

was great.

Educational Autobiography

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2) College Experience I have done my graduation from ARSD college DU There I got deep understanding of chemistry I was a member of ‘Chem. Crown Society', which

was only for chemistry students I participated in different events organized by the

society In the span of 3 years I gain various knowledge

from that society and my teachers And finally I passed my bachelors degree with 1st

div.

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3) B.Ed Experience Now I am pursuing B.Ed with a hope that I

will become a good teacher one day Thought the schedule is very hectic but I am

gaining good knowledge from my respected teachers

The experience up to till date is quite good and hopping for the best in future.

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I will become a good teacher I will get a chance to work with highly

professional teachers I will get to learn different skills from my

colleagues and my teachers.

Statement of Aspirations

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My expectation is that I will get a very good job after this course

This course will groom me as a better person My expectation is to improve in the areas I am

lacking.

Statement of Expectations

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Unit-3Worksshop-1

A Significance event or Experience in life

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TIMELINEExperiences

Academic Non- Academic

Education

Profession

Experience

Literary

Travelling

Sports10th - 2008 1st div12th – 2010 1st divB.Sc – 2013 1st divM.Sc- 2015 2nddivB.Ed – 2015-17

Karate Coach

Kashmir 10km Horse riding

(2012)Military

training camp (2014)

KarateYoga

Rock -climbing

Parasailing

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MIND MAPPINGHappiest Moments

School College

8th Std.- 1st in Yoga Compt.

9th Std.- 1st in Dance Compt.

10th Std- passed with Distinction

Playing cricket with friends, Enjoying

Festivals with friends

Trip to Manesar with

friends

B.Sc M.ScNon Scholastic Scholastic

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Pictorial PosterConvocation of M.Sc Degree

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I got my post graduation degree, that means a lot for me.

It motivates me at each and every point of time I have given my 7 years for this degree. When I

was in my 11th class I decided to go for chemistry and now after 7 years I have my degree.

This always motivated me and proves that I can achieve anything if I want it from core of my heart.

Experience meant to me

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Digital Story

It was my first experience of riding on the roof top of the Taxi in Hilly areas (8km)

I was with my nephews It was an awesome

experience with lot of risks.

I enjoyed it very much.

Riding on the roof top of the Taxi in Uttarakhand22.5.2015

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Digital Story

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Workshop 2 :-Learning to Observe

(and to Listen)

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Observation of Nature

I see sky full of stars at night in my hometown but in Delhi the stars are hard to find.

When I was a kid, there was greenery all around but now a day trees are hard to find.

Before 2008, I used to see Sparrows in my locality but now, I do not see them.

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People approaching towards westernization Separation of parents leads to bad impact on

children Students now a day preferring technical

teaching methods over traditional teaching methods.

Observation of People around myself

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One to One communication I have observed nature and discussed with my

father. He said he used to see different species of bird

frequently in his childhood which is hard to find now a day.

Reason:- Global warming, Survival of the fittest

Judgment and Interpretation for richer perception

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One to many communication I have observed people around myself and

discussed On Westernization with my peer group

Westernization has greatly effected our traditions, customs, our family, our respect and love for others

Westernization has given rise to nuclear families resulting unsuccessful marriage life.

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Workshop-3Mindfulness in the

Classroom

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Mindfulness by focusing and concentrating energies

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Is a physical, mental andspiritual practice or

disciplinewhich originated in India.

Significance:- Stress relief, Improved immunity, Increased energy, better flexibility and posture etc.

Yoga

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Is a practice in which an individual trains the mind or induces a mode of consciousness.

Meditation

Significance:- reduces high blood pressure, depression, anxiety

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Individual Breathing Exercises

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Prevents loss of hairs, graying, reduce fat.

Strengthens the entire digestive system and cures and prevents constipation.

Eliminates unpleasant smells from the body

Self-awareness of mind and body

Makes spine, waist and muscle more flexible, it also prevents tuberculosis.Promotes sleeps and anxiety. Develops the lungs, gives you wind. Improves the quality and circulation of the blood.

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Exploring group exercises

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The system of education, educating students in the classroom requires some changes, which need to be done.

The education system must involve certain practices which can help the students to deal with their psychological problems.

Mindfulness through the day, in classrooms, in stressful contexts

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Mindfulness generally benefits the stress regarding problems of the adults and reduces conflict by helping students get along better with another which ultimately leads to more learning environment.

Students should be aware of the psychological changes that taking place in their body as well as brain, as this will aware them of their own distractions and make them better and efficient in their study due to their increased focus and concentration.

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Mindfulness:- The goal of any mindfulness technique is to achieve a state of alert, focused relaxation by deliberately paying attention to thoughts and sensations without judgment.

Emotions:- Mindfulness allow emotions to be present without judgment. Practice a steady and relaxed naming of emotions: joy, anger, frustration.

Accept the presence of the emotions without judgment and let them go.

Mental Health:- mindfulness improves mental health including; depression, eating disorders, anxiety disorders etc.

Mindfulness and Emotional Well-being

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Improves your concentration power, makes you more focused towards your goal.

Improves your emotional as well as mental strength and intelligence.

Improves learning, memory which helps in rapid memory recall.

Improves your capability and makes you work effectively and efficiently under stress also.

Mindfulness and Decision-Making

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A mindful person is less distracted and more focussed.

Improves your thought process and helps in decision-making.

People who are mindful are more aware of their ethical principles and make their decisions aligned to their values.

Before making any decision, a mindful individuals take time to think and reflect and listen to their inner selves assessing their own values and objectives.

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Mindfulness cognitive therapy helps in preventing the depression relapse especially for those who face major depressive disorder.

Helps in regulating mood as well as anxiety disorders

Generally reduces stress and anxiety. Reduce the sleeping time of an

individual. With time it decreases depression. Mindfulness and mindfulness meditation

focus mainly to aware an individual of all incoming thoughts, feelings and accepting them but not getting attached or react to them.

Mindfulness in Cognitive Learning

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Workshop 4:-Understanding working

in groups

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Karate Championship Me and my friends participated

in a tournament There were many participants

from different states Firstly all contestants warmed up

before the competition Then all the participants were

divided according to their weight categories and then fight was between same weight contestants

All the contestants of my group won their fights.

Participation in games

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Individuals have different abilities. These abilities are demonstrated in the roles the individuals play in a group

The following roles are suggested for a task:a) Initiator- begins the activity and proposes the goalsb) Focuser- keeps the group’s attention focused on the

taskc) Coordinator- pulls ideas togetherd) Problem solver- identifies difficulties and proposes

solutionse) Information Guide- offers and requests facts, ideas

suggestions and information.

Hierarchies and role taking in group situations

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Gender stereotypes are over- generalization about the characteristic of an entire group based on gender. While gender stereotypes have been popularly perceived as having negative connotations, they can also have positive ones as well.

They are of 2 types:-1. Female gender stereotypes2. Male gender stereotypes

Gender Stereotypes

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Women are supposed to have ‘clean jobs’

Women are not strong as men

Women are supposed to make less money than men

Women are supposed to cook and do housework

Women don’t play sports

1.Female Gender stereotypes

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All men enjoy working on cars

Men are not nurses, they are doctors

Men play games Men are in charge; they

are always at the top Men do not cook, sew, or

do crafts Men enjoy outdoor

activities such as camping, fishing, and hiking

2. Male gender stereotypes

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Objectives should be specified Selection of the group size depending on the task, age,

ability and availability of resources The students assigns to groups by different criteria like

leadership quality, interest, random assignment and talent

The groups should be separated by arranging or re-arranging the classroom

Suitable materials should be available Explain specific task, group goal and criteria for success

to the groups. Teacher or the other student may be used as observer

Facilitation of Group Working

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Child labour has been an international concern because it damages, spoils and destroys the future of children.

Children are the hope and future of a nation. yet, there are millions deprived children in our country who have never known a normal, carefree childhood.

Role Play on Child labour

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The law in Indian soil says that any child below age of 14 cannot be employed either in a factory or office or restaurant.

Causes of Child Labour Now what is the background of engaging child

labour, To have or increase the income of a poor family To reduce the labour cost in a production

organization Misc. reasons for engaging as domestic aid as

the children are less doubtful about dishonesty or less liable to misbehave or be violent.

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The solutions to the problem of Child Labour are:

The Child labour laws need to be strictly enforced by the Government.

The general public need to be made aware of the severe consequences of Child labour.

An increase in employment opportunity for adults would help in overcoming the problem of poverty and child labour.

Government should ensure that every child gets the opportunity to go to school.

The owners of factories and mines should take the pledge of not engaging child in their place of business.

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Workshop 5:-Viewing and analyzing

film ‘‘The Secret’’

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The purpose of the film is to motivate people towards ‘‘ The law of attraction’’

The film tells to think positively because your thought attracts the incident in our life.

Purpose of the film

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Motive:- The theme of the movie is motivational and inspirational

Action:- Narrators in the film are sharing their experiences by using different gestures ,facial expressions and examples

Repetition:- All the scientists, philosophers are repeating the ‘‘Laws of Attraction’’ concept

Ways of Analyzing Themes

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The scene is:- A man was going for

some work on his bicycle. When he reached at his

destination, he tied his cycle with a heavy iron chain on a pole and went inside

When he came back he didn’t find his cycle at that place. The chain was broken.

Detailed Observation of a Key Scene

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Merci Shimoff MBA(Writer)says :- If your thinking of an incident

to happen, you are again and again thinking about that only

Your thoughts attract that incident in your life and this becomes reality.

If you are continuously thinking about a thing that surely takes place in future as a real incident.

Ways of Seeing Situations in the Film

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Directed by:- Drew Heriot Produced by:- Rhonda Byrne (Executive Producer),

Paul Harrington (Producer) Release date:- March 26,2006

Film Review

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The Secret, described as a self-help film, uses a documentary format to present a concept titled

‘‘Law of Attraction’’ hypotheses posits that feelings and thoughts can attract

events, feelings, and experiences, from the workings of the cosmos to interactions among individuals in their physical, emotional, and professional affairs.

The film also suggests that there has been a strong tendency by those in positions of power to keep this central principle hidden from the public.

Review

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Workshop 6:-Celebration of an Iconic

Culture figure(Habib Tanvir, Kabir, Tagore)

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Habib Tanvir was a Hindi and Urdu playwright. He was also a great director, actor, manager, poet, and one of the most important theatre personalities of post-independence India.

He was born in Raipur, Chhattisgarh in 1923

Habib Tanvir

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He directs Charandas Chor in 1975

And this proved to be Tanvir’s masterpiece

Charandas Chor

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Born :- uncertain ( either 1398 or 1440 CE) in Varanasi

Died :- uncertain ( either 1448or 1518 CE)

Kabir was a 15th century Indian Mystic poet and saint, whose writings influenced Hinduism’s Bhakti movement and his verses are found in Sikh’s scripture Adi Granth.

Kabir

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He is known for being critical of both Hinduism and Islam, so during his lifetime he was threatened by both Hindus and Muslims for his views.

He suggested that True God is with the person who is on the path of righteousness, considered all creatures on earth as his own self, and who is passively detached from the affairs of the world.

To know god, Kabir suggested that meditate the mantra Rama Rama as he was strongly influenced by his teacher of Hindu Bhakti Leader Ramananda.

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Born:- 1861 Died:- 1941 He was a Bengali polymath

who reshaped Bengali literature and music as well as Indian art with contextual modernism in the late 19th and early 20th century.

He was the author of Gitanjali and its profoundly sensitive, fresh and beautiful verse.

Rabindranath Tagore

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He became the first non-European to win the Noble Prize in Literature in 1913.

He introduced new prose and verse forms and the use of colloquial language into Bengali literature thereby freeing it from traditional models based on classical Sanskrit

He is regarded as the outstanding creative artist of the modern Indian subcontinent.

Rabindranath Tagore

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Seminar 1:-Glimpses of Different Childhoods in India

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The life we got by a virtue of birth in a family or place.

Society is divided into 2 sections:- 1. Privilege section:- Rich children 2. Deprived section:- Slum children, Street children

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Rich childrenAll these basic necessities of life are easy for the rich to get, A rich family's children have a better foundation to make their dream come true and do what they want to do.

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who lives in slums They migrate with their

families from rural to urban areas in search of livelihoods.

Slum Children

Street ChildrenChildren living on the streetsThey are sometimes abandoned by their families or have run away from abuse or exploitation

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Rural children

The children live in rural areas with very limited sources and facilities.They suffer with education system, health issues and basic needs.

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Street Children

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It is estimated that more than 400,000 street children in India exist

The education of street children in India is very poor and often non-existent

Street Children

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Street children lack access to nutritious food because many are dependent on leftovers from small restaurants or hotels, food stalls, or garbage bins

Street children in India are frequently exposed to abuse and extortion because they have no social status and no adults to protect them.

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Street Children

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Thank You!