Physical Education Standard Grade
Physical Education Standard Grade
DIFFERENTIATED TASKS ( all questions are from past papers)
Name_____________________________________Topic :- warm
up/down
FOUNDATION2008 q7 Question 1 is based on warm up and warm
down
1a. Give two reasons why it is important to warm up.
Reason 1
___________________________________________________________
__________________________________________________________________1
Reason 2
___________________________________________________________
__________________________________________________________________1
1b. Give two reasons why it is important to warm down.
Reason 1
___________________________________________________________
__________________________________________________________________1
Reason 2
___________________________________________________________
__________________________________________________________________1
1c. There are three stages in a warm up.
Choose an
activity___________________________________________Describe a warm
up that you did for this activity.
Stage
1_______________________________________________________________
___________________________________________________________________
2
Stage
2_______________________________________________________________
___________________________________________________________________
2
Stage
3_______________________________________________________________
___________________________________________________________________
21562. 2003 q2d warm up2a. Jogging and stretching can be used as
part of a warm up.
Give reasons why you may include each in your warm up.
Reasons for
jogging______________________________________________
_____________________________________________________________
2
Reasons for stretching
______________________________________________
_____________________________________________________________
2
2b. The final part of a warm up may involve practising
skills.
Choose an
activity____________________________________________
Describe what you did to practise skills as part of the warm up
for your chosen activity.
_____________________________________________________________________
_____________________________________________________________________
___________________________________________________________________
2
Explain why practising skills in your warm up was important.
_____________________________________________________________________
_____________________________________________________________________
___________________________________________________________________
2
1573. 2001 q3 c and d warm up
3a. Which of the following statements are true and which are
false.Tick one box each time.
truefalseWhen gently exercising your body temperature
increases
Warming up should begin with flexibility stretches
When warming up, our lungs take in more oxygen
Change in our heart-rate is measured by our pulse
4
3b. Gentle exercise is part of a warm-up.
Describe what you did in this part of the warm-up.
_____________________________________________________________________
_________________________________________________________________
2
3c. Flexibility stretches are part of a warm-up.
Describe two stretches you have done.
1.__________________________________________________________________
1
2.__________________________________________________________________
1
3d. Performing skills of the activity to follow is part of a
warm-up.
Describe what you did in this part of the warm-up.
Activity to
follow__________________________________________________
What I
did____________________________________________________________
___________________________________________________________________
2
158CREDIT2004 credit q6b1.A warm down is often performed after
strenuous activity.
Choose an
activity_________________________________________________
a. Describe in detail, two parts of your warm down for this
activity.
Part 1
___________________________________________________________
_______________________________________________________________
1
Part 2
___________________________________________________________
_______________________________________________________________
1
b.Give two reasons why you did this.
Reason 1
___________________________________________________________
_______________________________________________________________
1
Reason 2
___________________________________________________________
_______________________________________________________________
1
2006 credit q6a 2. Based on preparing for an activity.Sometimes
a performer will prepare physically for an activity.Name three
parts of a warm up, and explain why each is important.
Warm up part
1______________________________________________________
Reason for doing
this__________________________________________________
___________________________________________________________________2
Warm up part
2______________________________________________________
Reason for doing
this__________________________________________________
___________________________________________________________________2
Warm up part
3______________________________________________________
Reason for doing
this__________________________________________________
___________________________________________________________________21593.
2001 1c and d
The body requires a constant supply of oxygen to function.
3a. Describe why the body needs oxygen when we start to
warm-up.
_____________________________________________________________________
___________________________________________________________________
1
3b. Describe how the body increases the amount of oxygen that is
taken into the body.
_____________________________________________________________________
__________________________________________________________________
1
3c. Describe how the body transports this oxygen.
_____________________________________________________________________
__________________________________________________________________
2
3d. All three stages of a warm-up can be specific to the
activity to follow.
Select an
activity______________________________________________
Describe, in detail, a warm-up which is specific to this
activity.
Firstly I
would______________________________________________________
__________________________________________________________________
__________________________________________________________________
2
Then I
would______________________________________________________
__________________________________________________________________
__________________________________________________________________
2
I would finish
by______________________________________________________
__________________________________________________________________
__________________________________________________________________
2
1603e. Describe how this warm-up prepared you to take part in
this activity.
_____________________________________________________________________
_____________________________________________________________________
__________________________________________________________________
2
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