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THE CHERIMOYA FRUIT IS A RICH SOURCE OF SOLUBLE DIETARY FIBER WHEREBY AN AVERAGE SIZED CHERIMOYA FRUIT GIVES ABOUT 5G OF THE RECOMMENDED DIETARY ALLOWANCE OF FIBER. FIBER IS VITAL IN THE BODY AS IT ADDS BULK TO FOOD PREVENTING CONSTIPATION, LOWERS BLOOD SUGAR LEVELS AIDING IN PREVENTING DIABETES AND IT LOWERS ABSORPTION OF CHOLESTEROL IN THE GUT.

17 Health Benefits of Cherimoya

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Page 1: 17 Health Benefits of Cherimoya

C H E R I M O Y A

R I C H I N F I B E R

THE CHERIMOYA FRUIT IS A RICH SOURCEOF SOLUBLE DIETARY FIBER WHEREBY ANAVERAGE SIZED CHERIMOYA FRUIT GIVES

ABOUT 5G OF THE RECOMMENDEDDIETARY ALLOWANCE OF FIBER. FIBER ISVITAL IN THE BODY AS IT ADDS BULK TO

FOOD PREVENTING CONSTIPATION,LOWERS BLOOD SUGAR LEVELS AIDING IN

PREVENTING DIABETES AND IT LOWERSABSORPTION OF CHOLESTEROL IN THE

GUT.

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C H E R I M O Y A

I M P R O V E S B R A I N H E A L T H

THE CHERIMOYA FRUIT IS A RICH SOURCEOF VITAMIN B-6 OTHERWISE CALLED

(PYRIDOXINE). THIS PARTICULAR VITAMINPROTECTS AGAINST PARKINSON’S DISEASE

AND ALSO CONTROLS THE GAMMA-AMINOBUTYRIC ACID (GABA)

NEUROCHEMICAL LEVELS IN THE BRAIN.

Page 3: 17 Health Benefits of Cherimoya

C H E R I M O Y A

I M P R O V E D H E A R T H E A L T H

THE CHERIMOYA FRUIT IS RICH INCOMPOUNDS THAT LOWER BAD

CHOLESTEROL (LDL) AND RAISE THE GOODCHOLESTEROL (HDL), AND THIS IMPROVES

THE BLOOD FLOW IN THE HEART,THEREFORE, REDUCING CHANCES OF A

HEART ATTACK, STROKE, ANDHYPERTENSION.

Page 4: 17 Health Benefits of Cherimoya

C H E R I M O Y A

F I G H T S C A N C E R

THE CHERIMOYA FRUIT IS BENEFICIAL INFIGHTING AGAINST CANCER AS IT HASPOTENT ANTIOXIDANTS IN ITS FLESH,

PEEL AND JUICES LIKE BULLATACINWHICH HAVE ANTI-CANCER PROPERTIES.THEY WORK BY NEUTRALIZING EFFECTS

OF FREE RADICALS PRODUCED BYOXIDATIVE STRESS.

Page 5: 17 Health Benefits of Cherimoya

C H E R I M O Y A

B O O S T S I M M U N I T Y

THE CHERIMOYA FRUIT IS RICH INVITAMINS IN PARTICULAR VITAMIN C.VITAMINS ARE VITAL AS THEY BOOST

IMMUNITY. THEY ACT AS NATURALANTIOXIDANTS THAT HELP THE BODY

DEVELOP RESISTANCE AGAINSTINFECTIOUS DISEASE CAUSING AGENTS.VITAMIN C ALSO HELPS ELIMINATE FREERADICALS FROM THE BODY AND THIS IS A

PROTECTIVE MECHANISM AGAINSTDISEASES LIKE COMMON COLD.

Page 6: 17 Health Benefits of Cherimoya

C H E R I M O Y A

C U R B S O S T E O P O R O S I S

CALCIUM IS A VITAL MINERAL REQUIREDFOR BONE HEATH.THE CHERIMOYA FRUIT

IS AN IMPORTANT TOOL IN FIGHTINGOSTEOPOROSIS AS IT IS RICH IN CALCIUM.OSTEOPOROSIS IS A MEDICAL CONDITION

THAT MAKES BONES BRITTLE ANDFRAGILE FROM LOSS OF TISSUE USUALLY

DUE TO A DEFICIENCY OF CALCIUM ORVITAMIN D.

Page 7: 17 Health Benefits of Cherimoya

C H E R I M O Y A

R I C H S O U R C E O F M I N E R A L S

THE CHERIMOYA FRUIT IS A RICH SOURCEOF MINERALS NEEDED BY THE BODY FOREXAMPLE MAGNESIUM WHICH IS VITAL

FOR MAKING PROTEIN MUSCLE ANDGENERAL IMMUNE SYSTEM HEALTH, ZINC

WHICH IS VITAL IN MAKING GENETICMATERIAL, NORMAL FETAL DEVELOPMENT

AND PRODUCTION OF SPERMS

Page 8: 17 Health Benefits of Cherimoya

C H E R I M O Y A

U S E D A S M E D I C I N E

DUE TO THE CHERIMOYA FRUIT BEINGRICH IN ANTIOXIDANTS, VITAMINS ANDOTHER USEFUL NUTRIENTS, OVER THE

YEARS IT HAS PROVEN TO BE USEFUL FORCURING AILMENTS SUCH AS ANEMIA,

HYPERTENSION, AND GASTROINTESTINALPROBLEMS AND ALSO REDUCES THEEFFECTS OF DIABETES EFFICIENTLY.

Page 9: 17 Health Benefits of Cherimoya

C H E R I M O Y A

E L I M I N A T E S L I C E

THE UNRIPE CHERIMOYA FRUIT CAN BEDRIED AND POWDERED AND THE POWDER

MIXED WITH GREASE. THE MIXTURE ISTHEN APPLIED ONTO THE HAIR. THIS WILL

GET RID OF THE LICE MENACE. THEPOWDERED MIXTURE HAS ALSO BEEN SAID

TO CURE PARASITIC SKIN INFECTIONS.

Page 10: 17 Health Benefits of Cherimoya

C H E R I M O Y A

R I C H S O U R C E O F A N T I O X I D A N T S

THE CHERIMOYA FRUIT IS RICH INPOWERFUL ANTIOXIDANTS MAJORLY

FOUND IN THE FLESH, PEEL AND JUICE OFTHE FRUIT. THESE POLYPHENOL

ANTIOXIDANTS HAVE ANTI-CANCERPROPERTIES AS THEY WORK BY LIMITING

THE DAMAGE TO THE CELLS BY THEHARMFUL FREE RADICALS.

Page 11: 17 Health Benefits of Cherimoya

C H E R I M O Y A

P R E V E N T S G R A Y I N G O F H A I R

THE CHERIMOYA FRUIT HAS ANABUNDANT AMOUNT OF COPPER WHICH IS

A MINERAL RESPONSIBLE FORMAINTAINING HAIR COLOR. THE COPPER

ALSO PREVENTS PREMATURE HAIRGRAYING.

Page 12: 17 Health Benefits of Cherimoya

C H E R I M O Y A

P R E V E N T S E A R L Y A G I N G

CONSUMING THE CHERIMOYA FRUIT ON AREGULAR BASIS WILL GO A LONG WAY INREDUCING THE SIGNS OF EARLY AGINGFOR EXAMPLE WRINKLES AND VARIOUS

BLEMISHES. WITH THE PRESENCE OFANTIOXIDANTS, THE FRUIT HELPS

REVERSE PIGMENTATION THAT IS CAUSEDBY THE FREE RADICALS HENCE

PROMOTING GENERAL SKIN HEALTH.

Page 13: 17 Health Benefits of Cherimoya

C H E R I M O Y A

M A I N T A I N S G O O D S K I N H E A L T H

VITAMIN C IN CHERIMOYA FRUIT PLAYS AROLE IN THE FORMATION OF COLLAGEN

WHICH IS A PROTEIN THAT PROVIDESELASTICITY TO THE SKIN. THIS HELPS

MAINTAIN THE INTEGRITY OF THE SKIN.THE COLLAGEN IS ALSO IMPORTANT AS ITFORMS A LARGE PART OF THE SCALP AND

HAIR.

Page 14: 17 Health Benefits of Cherimoya

C H E R I M O Y A

R E G I M E N F O R W E I G H T L O S S

THE CHERIMOYA FRUIT IS RECOMMENDEDFOR WEIGHT LOSS AS IT HAS A LOW-FAT

CONTENT AND THE HIGH POTASSIUMCONTENT HELPS TO AVOID LIQUID

RETENTION.

Page 15: 17 Health Benefits of Cherimoya

C H E R I M O Y A

A N T I – I N F L A M M A T O R Y P R O P E R T I E S

THE CHERIMOYA FRUIT HAS A HIGHCONTENT OF VITAMIN C WHICH PROTECTS

THE BODY FROM DAMAGE BY THEINFLAMMATORY HARMFUL FREE

RADICALS.

Page 16: 17 Health Benefits of Cherimoya

C H E R I M O Y A

P R O M O T E S H A I R G R O W T H

THE CHERIMOYA FRUIT IS RICH INNUMEROUS HAIR FRIENDLY NUTRIENTSLIKE IRON, ZINC AND VITAMIN C. ALL OF

THESE NUTRIENTS IN ONE WAY ORANOTHER CONTRIBUTE TO LONG HEALTHYAND STRONG HAIR. THE NUTRIENTS ALSOENSURE MINIMAL BREAKAGE OF HAIR AND

ALSO MINIMAL HAIR LOSS. CHERIMOYASEED OIL ALSO HYDRATES THE SCALPMAKING HAIR SHINY AND LUSTROUS.

Page 17: 17 Health Benefits of Cherimoya

C H E R I M O Y A

P R O T E C T I O N T O C E L L S

THE EXTRACTS FROM THE CHERIMOYAFRUIT ENHANCE THE SURVIVAL OF CELLS

IN THE SYSTEM. THIS IS DONE BYDECREASING RELEASE OF LACTATE

DEHYDROGENASE FROM THE BODY. WHENTHE LEVELS OF LACTATE

DEHYDROGENASE OR LDH ARE HIGH, THEYINDICATE THAT THE CELL HAS BEEN

DAMAGED BY DISEASE OR AN INJURY,THEREFORE THEIR LEVELS SHOULD BE

KEPT AT A MINIMUM.