Juicing secrets how to improve health and fight disease

Jucing Secrets - how to improve health and fight disease

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Juicing Secrets

how to improve health and fight disease

Lisa G. Evans


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LEGAL NOTICE The Author has strived to be as accurate and complete as possible in the creation of this report, notwithstanding the fact that he does not warrant or represent at any time that the contents within are accurate due to the rapidly changing nature of the Internet.

While all attempts have been made to verify information provided in this publication, the Publisher assumes no responsibility for errors, omissions, or contrary interpretation of the subject matter herein. Any perceived slights of specific persons, peoples, or organizations are unintentional.

In practical advice books, like anything else in life, there are no guarantees of income made. Readers are cautioned to reply on their own judgment about their individual circumstances to act accordingly.

This book is not intended for use as a source of legal, business, accounting or financial advice. All readers are advised to seek services of competent professionals in legal, business, accounting and finance fields.

You are encouraged to print this book for easy reading.


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How Lemon Juice Power Gives You Asthma ReliefIf you just found out you have asthma or are a long time asthma sufferer, here’s step one to start off on your natural remedy lifestyle to reducing and controlling your asthma.

Use of lemon juice has been found to have tremendous benefits in the body and of course for stopping and controlling asthma attacks.

So, step one is to use lemon juice every morning. Forget about the idea that lemon juice is acid and is bad for you if you have arthritis. Yes, lemon juice can cut into and breakup oil. But, when it enters the body as an acid, it ends up as alkaline residue after your cells use it up. Besides if you aren’t eating enough oils such as olive and fish oils this can contribute to the lack of oil to lubricate your joints and anti-inflammatory chemicals and this can accelerate the deteri-oration of your joint cartilage.

Step one for fighting back if you have asthma

Now, here’s what you don’t want to hear. First, do a two day fast using only wa-ter and lemon juice. Every morning after you get up, in eight ounces of distilled water, squeeze the juice of one organic lemon. Warm the distilled water slightly to give this drink extra energy and to reduce the work you body has to do to digest this drink.

Increase the power of this lemon drink

After your two day fast, continue drinking this lemon drink in the morning at least


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Organic Juices For ConstipationOrganic fresh made juices have cleansing and laxative action, which will help you eliminate constipation. Taken regularly they will help you have daily bowel movements.

Organic juices contain loads of mineral, bioflavonoids, vitamins, enzymes, anti-oxidants, and other nutrients. Citric fruits have citric acid and the more tart they are the more acid they have.

Fresh juice is a fast way to get all types of nutrients into the blood quickly. As juice nutrients get into your blood, they suck out toxics and build up tissues. In your colon they destroy bad bacteria, feed wall tissue, pull out toxins, and have laxative action.

Even though juices provide helpful action throughout the body, it is best to limit their use and drink them in larger quantities only when trying to accomplish certain health benefits.

If you use natural foods with laxative effects, their laxative effect diminishes af-ter long-term use.

If you have diabetes or adrenal fatigue, limit your use of fruits and juices when you first wake up in the morning. However, exercise in the morning will help you tolerate drinking some juices in the morning

When juicing fruits and vegetables, the more fiber that is left with the juice the better results you will get with your constipation.


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It is always best to use fresh juices, but as a last resort using packaged juices will be better than not drinking anything.

Apples and Apple Juice

Apples are good for eliminating constipation because they are high in pectin, a soluble fiber, have many minerals, and contain sorbitol – a natural sugar, which stimulates peristaltic action. Pectin helps to detoxify the intestines and promote regular bowel movements.

The fiber in apples adds weight and bulk to your fecal matter and helps draw water from your colon into the fecal matter keeping the stool from becoming hard and thus preventing constipation.

Apples are one of best fruits to eat because they are high in minerals, which provide alkaline electrolytes to your body. What electrolytes do is neutralize acids that are created during illness, anxiety, anger, exercising, breathing pollu-tion, and improper eating. Body acid is a major reason we get deadly diseases as we age

Make eating apples or drinking fresh apple juice a daily habit. They are also ef-fective in liver and gallbladder problems. .

Here’s what to do.

Use crisp and hard apples such as granny smith, Fuji, or gala apples for juicing.

Drink three glass of apple juice during the day – morning, noon, and evening. In combination with drinking fresh apple juice, eat 3-4 apples each day to get fiber. The combination of eating and drinking apples juice will activate your colon to start moving stagnant matter.


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One-day apple and apple juice fast

You can also do a one-day or two-day apple and apple juice fast by, eating 3-4 apples during the day. Drink apples juice every two hours. Don’t eat any-thing until the next morning. Then, start changing your eating habits as listed in some of my other arti-cles.


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Aloe Vera JuiceOut of the 400 species of the Aloe family, Aloe Vera (meaning True Aloe) has been used for thousands of years and is still present in varieties of medicines today. It is used predominantly as an herbal remedy for the skin, digestion, the reproductive system and detox. A gel or pulp can be extracted from the plants for many benefits, both externally and internally.

It is most commonly used to treat skin conditions by soothing the skin and eas-ing pain and inflammation. It can even speed up the healing process of burns, eczema and other conditions. The plant’s gel can be rubbed to reduce redness after a couple of days. Rubbing the leaf over cuts in the skin can prevent infec-tion and speed up the healing process by acting like a bandage. Because of its healing and moisturising benefits to the skin, it has been adopted by cosmetic companies and added in many products.

The juice of Aloe Vera can be extracted by cutting the leaf, collecting the juice and then evaporating it. The juice has many benefits when drunk. This is partial-ly due to the fact that it contains twelve vitamins (including A, B1, B6, B12, C and E), nineteen amino acids and over 20 minerals, which most of these are essen-tial to the body. In Ayurveda, the Indian health practice, Aloe Vera is known as Kumari (‘the princess’) because of its positive effect on the menstrual cycle and female reproductive system. It is also known for its ability to clean the liver and protect the digestive system by reducing intestinal inflammation.

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Benefits of juiceEating uncooked foods is a solution to give your physique a few of the nutrition it desperately needs.

Many people are at the least barely overweight, and even the morbidly obese are ravenous for important proteins and amino acids. All of the processed, cooked foods we eat give us only a small proportion of what we need.

Consequently, we eat and eat and but we�re nonetheless not nourished.

Psychologists attempt to tell us we�re eating to make up for an emptiness in our souls. Incorrect! Our bodies our empty and trying to inform us so.

Consuming raw meals is good for us on so many levels. It�s satisfying to eat them. They take extra time to chew and swallow, so we don�t eat as fast. And we�re getting so much extra in the way in which of nutrition by consuming fruits, vegetables, nuts and sprouts.

It may well take time to arrange uncooked meals, however. Which is why a juicer is an important addition to your kitchen once your begin to be serious about raw foods.

A great juicer can course of a complete apple – seeds, stems, peel, pulp and all – and turn all that into a healthy, nutritious juice. Buying apple juice is NOT the identical factor!!!

Don�t even look at apple juices or even ciders in the grocery store. Put that $2 or


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$3 apart and save up for a juicer. Purchase luggage of apples, orange, bananas, carrots and make your own juices to get all the things from the fruit that you just�d get by eating it raw.

Now you a�re getting juice that�s as contemporary because the fruit or vegetable you made it from. No preservatives, no processing that strips a lot of the power from the fruit.

And consider all the delicious mixtures you can make with the many tropical fruits which are out there now in most grocery stores.

You can customize your fruits and add non-typical substances like pumpkin to an orange juice.

Now that�s a powerhouse of a juice!


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Drinking a daily vitamin packed drink of your choice.To eat wholesome we need to eat each day one pound of raw vegetables for each 50 pounds of physique weight.

By juicing this quantity, it is extremely straightforward to get 50% of your body weight�s requirement of raw vegetables.

Raw food is vital to our physique because when it is consumed, it does not raise our white blood cells like cooked meals does.

It didn’t change when raw foods or low temperature cooked meals have been consumed.




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Health juices aren’t a brand new thing over history.

Limejuice cured scurvy in the 16th century, saving thousands of sailor�s lives.

However our technology has only recently found the dietary and biochemical properties of fruit and vegetable contemporary juices.

Juicing is the cheapest and most economical methodology to maintain the well being of the individual in our time today.

It was found that the perfect time to take a juice drink is within the morning and in the course of the evening.

Freshly squeezed juices from vegetables and fruit comprise more nutritional vitamins and minerals, along with enzymes, than any canned or fresh juice.

When making your juice, always embody a darkish leafy vegetable reminiscent of spinach, broccoli, cabbage, or beet tops.

It was found that the very best time to take a juice drink is in the morning and during the evening. Inside ten minutes after consuming the drink they are absorbed into the bloodstream.

This is a bonus to consuming freshly juiced vegetables as in comparison with consuming contemporary vegetables and fruit.

Eating solid meals take a number of hours to digest, whereas a contemporary fruit or vegetable drink is absorbed shortly into the system.

The fiber is lost as a result of juicing course of but a higher amount of vitamins goes into the body and its system.


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Juicing Your Fat AwayIncorporating the juicing exercise into a weight loss diet plan is a very effective way to shed the weight. However it should be noted that the juicing process should ideally include both vegetables and fruits as concentrating on only fruits will not be beneficial because most fruits usually have high sugar contents.

Juicing is also a good ingredient for any detoxifying exercise and it can be used as a meal replacement or when there is a fasting plan in place. If the juicing purpose is meant to detoxify, then it will function to push out all the toxins and fats that have accumulated over time in the body system.

These juices will work as cleansing agents which would be an ideal substitute to a heavy unhealthy meal. Juicing will also be a more healthy and realistic way to lose weight.

Most juicing recipes that are designed for weight loss are very nutritious and satisfying to ensure the individual does not have to resort to supplementing it with other food items due to hunger pangs.

They also usually include ingredients that are specifically part of the combination for the characteristics of sweeping away the toxins and fats.

It is also recommended to ensure that all the ingredients used in the juicing recipes are fresh produce and it should all be cleaned thoroughly before actually commencing the juicing exercise.


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The following are some recopies that would serve well in the quest to juicing the fat away:

Apple berry fiber – the apples are excellent cleansing agents while the berries provide the mineral supplements.

Green pineapple – this concoction is simply refreshing and bursting with goodness and also feels very filling.

Orange pineapple chilli – being full of vitamin C, and having enzymes that can dissolve mucus accumulated in the body, it also speeds up the metabolic system.

Gingered pear - a great laxative option and good for digestion.


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Juicing For AntiagingJuicing is not the new fad to combat natural aging processes. If makes sense to opt for this healthier and cheaper yet no less effective way of starving off the aging process.

Juicing benefits the body as it provides the combination of all the essential vitamins, minerals, amino acids, essential fatty acids, and enzymes.

These fruits and vegetable that are usually used in the juicing process are also power packed with anti aging and life preser ving elements, thus the choice made to incorporate regular juicing exercises would benefit greatly.

The antioxidants and substances that neutralize the free radicals in the system ideally provide the possibility of having good anti aging benefits.

A diet rich with vitamins and minerals is the key factor to fighting against the aging process and one of the most pleasant ways of doing this is through the juicing exercise.

Brightly colored fruits and vegetables are especially beneficial for the anti aging fight. Fruits such as oranges, cherries, tangerines, apples, blueberries, cranberries, melons, bananas, grapes, berries, kiwi, and mangoes are all know for the anti aging properties.

These can be taken in combinations or separately, whichever is suitable forthe individual’s palate. When it comes to vegetable there is the abundant


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choice of carrots, squash, red and green cabbages, broccoli, spinach which are just as beneficial for their anti aging properties too.

Apple carrot detox – 1 apple, 1 slice of ging er, 1 carrot, ½ cup or water. Its excellent properties that creates healthy skin and eliminates toxin form the body is the reason this juice is a popular choice for many.

Cholesterol burner – 1 apple, ½ cucumber, 4 stalks of celery, ½ cup of water. This juice is a good controller of high cholesterol levels in the body system and also helps to fight against upset stomachs, besides the more obvious anti aging properties it carries.


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Conclusion

Tks for reading. I hope you have found interesting this small publication.

If you want to discover fast, easy & delicious juice recipes that fight illness and that can dramatically improve your overhall health, I reccomand the bestseller book by Bob Hannum.

The new 5th edition of Ultimate Juicing Recipes & Tips is full of exciting additions, improvements, and new discoveries in nutritional research. Plus contributions from experts on unique juicing subjects not found in any other juicing book. Best of all, this edition is still incredibly low priced. As Dr. Jeanette Carpenter, MD (Medical Director of Carpenter Health and Wellness in Richmond, VA) says of this book, “Thanks so much for putting out such a great - affordable - book.” Here is everything about juicing for beginners and experts alike - how to start juicing quickly and easily, as well as advanced juicing subjects such as foraging for superfood greens in your own back yard, fermented juices for digestive ailments, juicing succulents, the newest and most effective cleansing recipes, juicing for better sex, best juice machines, and more. Plus, target your health concerns with over 275 juice recipes based on the latest nutritional research - recipes to boost your energy, lose weight, delay the effects of aging, increase memory, and improve




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your sex life. Juice for your blood type. Make fresh juice that your children will prefer over sugary drinks. Target diseases such as high blood pressure, asthma, cancer, diabetes, calcium deficiency, insomnia, BPH, bad breath, skin problems, digestive issues, and many more.

You’ll learn the top 10 disease-fighting herbs and spices you can add to your juice recipes, 5 juicing risks and how to avoid them, best juice recipes for weight-loss, 12 most chemically laden commercially grown fruits and vegetables that you MUST buy organic, 3 kinds of nutrients in fresh fruits and veggies that you can’t find anywhere else, the best cleansing recipes, the safest short and long-term juice fasts, why fresh juice is even more nutritious than raw food, dangers in commercial bottled juice, 10 tips to insure the highest nutrient content, and much more. Easy, tasty, and tested recipes plus all the tips and tricks for saving time and money, for the tastiest juice recipes, and for insuring that your juice is the freshest and most nutrient-rich! Quickly find special fruits and vegetables that target your health concerns. Best of all juicing is the most convenient way to insure that you’re getting all the minimum daily requirements of fruits and vegetables for optimal health. Never pay for another expensive nutritional supplement ever again - get all you need and more with special juice recipes! You’ll even learn about the best juice machines including reviews and comparisons of all the leading brands. Over 20 chapters with citations for original sources and research.



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Juicing secrets how to improve health and fight disease