Boost your energy before you exercise with these healthy, non-meat .

Oatmeal contains soluble fiber, which slows down digestion and provides all-day energy,

Polenta is a gluten-free source of protein and complex carbs that provides long-lasting energy.

This amazing grain, quinoa is a completely vegan source of protein and complex carbs.

Hummus is a versatile snack that provides both protein and fiber. Serve it with veggies or with whole wheat pita bread for a well-rounded snack.

Spinach provides heaps of vitamins. One cup of spinach offers 5% of the iron you need daily.

Almonds, with six grams of protein and three grams of fiber in a serving, are a classic pre-workout snack

To know more healthy snacks visit: http://fitnationmag.com/vegetarian-snacks