Top 10 Winter fruits and vegetables in India

Winters have come and the whole array of fresh fruits and vegetables are in the season right now. With so many winter seasonal fruits and vegetables you need to know which one is the most beneficial.

Top 5 Winter Vegetables in India

This type of veggie contains the maximum amount of carotene when compared to other ones. Besides it is an excellent source of vitamin B, C, D, E, and K. You can either eat them raw or cook them as a meal.

2: Peas

Another important winter vegetable is Peas. It also comes along with various health benefits. The best advantage of it is that it can be easily incorporated into most Indian food. top 10 winter fruits and vegetables in India

Spinach is one of the most common leafy vegetables in any Indian Household. It consists of several vitamins and minerals and could greatly help in maintaining the body.

3: Spinach

4: Turnip

Spinach is one of the most common leafy vegetables in any Indian Household. It consists of several vitamins and minerals and could greatly help in maintaining the body.

5: Beets

Beets are available throughout the whole year but the freshest is available in the winter season. This contains a compound that helps in preventing heart disease and liver disease.

Top 5 Winter Fruits in India

There is a very popular proverb that states “An Apple a day keeps the doctor away”. This is quite true when you think about the benefits you drive from consuming an apple. 

2: Oranges

Oranges are the most common winter fruit in India. These are easy to carry and can be convenient to eat in the workplace. It contains a great source of vitamin C and is essential to remain healthy and fit during winters.

3: Pomegranate

Pomegranate is a great healthy choice of fruit when it comes to the winter season. This fruit is great in battling hypertension and controlling blood pressure levels. Pomegranate is a source of fiber and helps with the digestive system.

4: Grapes

Grapes are available throughout the whole year. And the real benefits of the fruit can be gained when it is consumed in the winter. It prevents skin problems due to their anti-oxidant composition.

5: Guavas

Similar to apples the guavas are also available throughout the whole year. The most beneficial effects are been found in this fruit and are consumed during the winter season. 

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