All of us encounter a health check moment in our lives and when you do, better stock up on vegetables that are naturally rich in antioxidants to cover it up for

you. Antioxidants are wonder foods which help our cells feel like brand new every single day. Read on and take note of the foods highest in antioxidants.

TOP 5 VEGETABLES THAT ARE NATURALLY RICH IN ANTIOXIDANTS

EAT MUCH ON SPINACH

EAT MUCH ON SPINACHAre you a Popeye fan? If yes, then you

have definitely heard that spinach is one of the best vegetables which is rich in antioxidants. Its nutritional value tops among foods highest in antioxidants

which helps combat diseases and illnesses. If it makes Popeye strong,

then no wonder, you are the next recipient of power from this natural

food. Other green vegetables which give you the same antioxidant shower are

kale, lettuce, and cabbage.

GOT CARROTS?

GOT CARROTS?Besides greens, orange vegetables are

also rich in antioxidants. Carrots should be more visible in the dishes that you cook because it is a raining

source of phyto-chemicals and Vitamin A, which is more popularly known to be the health guardians of our eyes. Also, it can be the antioxidant source food

for your skin care. A carrot is not only one flexible vegetable which you can

put on gourmet or salads, it can also be your best friend when it comes to

antioxidants!

GO LOCO OVER SWEET POTATOES

GO LOCO OVER SWEET POTATOESSweet potatoes are tubers which join vegetables in the list of food rich in

antioxidants. This natural food is a healthier choice as compared to your ordinary russet

potato. Even fast food chains and restaurants are putting this new star on

menu because of its richness in fiber, potassium, and vitamin B6 which makes it an antioxidant source food for your skin as well. Use it as a substitute for french fries or add to your salads, you won’t go bitter

over sweet potatoes.

HAPPY WITH BROCCOLI

HAPPY WITH BROCCOLIBroccoli is one of the green vegetables rich in antioxidants. Broccoli encapsulates the richness of vitamin C and vitamin E, an

antioxidant vitamin found in food which is best for your skin. It surely is a super

vegetable because it also contains flavonoids and carotenoids, which aid best with oxygen metabolism reducing the risk

of cancer. It helps with your body’s detoxification process that is why it is

always included in the choices for foods rich in antioxidants.

SMALL RED BEANS

SMALL RED BEANSSmall red beans should be mixed with

vegetables rich in antioxidants because it shares the same limelight when it

comes to information on foods rich in antioxidant. It may come to as a

surprise, but studies show that the seed coat bearing the red color of this

special bean is containing high amounts of antioxidant. Eating natural foods such as this small red beans are

great for your teeth and bones.

There are many more vegetables rich in antioxidants but you can start with the ones in this list. Always remember that foods rich in antioxidants should always be considered

in your diet because it is essential for our health. Our bodies produce our own

antioxidants, but a better amount of this should keep us away from hospitals. These

antioxidant bearing foods can be good for your skin, eyes, and the rest of your body!  Feel free to share below any healthy

recipes that are rich in antioxidants that you’ve grown to love.

Food, Health & Fitness by Thelma Okoro