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Spices
Cinnamon
Cloves
PepperFenugreek
Cardamon
Star Aniseed
Nutmeg
Boost Up Metabolism, Consequently Generating Heat
Use Cinnamon In Bread and Pie
Use Cloves in Beverages such as Tea
Pepper Can Also Be Used In Tea
In Short, Use Spices In Your Daily Winter Meals
Whole Grain
Millet
Barley
OatsBrown Rice
Quinoa
A Great Source Of Magnesium and Vitamin B.
Whole Grains are Important for the Working of Thyroid & Adrenal Glands.
Hence, Control Body Temperature.
Brown Rice Can Be Consumed With Gravies
Oats Can Be Added to Breakfast With Low-Fat Milk
Use Quinoa In Salads
Nuts
Almond Walnut
Peanut
A Natural Winter-Gift For Keeping You Warm
Soak 4-5 Almonds Overnight & Eat Them In The Morning
Boil Peanut & Eat It With Salt & Pepper
Use Walnut In Sweet Dishes
Stay Warm, Stay Fit!
