Your Food Quiz

By Kathy Thompson

How much do you really know about food and what you eat? With all your vast knowledge about food, can you pass this

little food quiz? Answer “Yes” or “No” & keep track.

1. Do you look at eating as an adventure?2. Do you have fish and poultry more often than red meat?

3. Do you drink water, club soda, or fruit juices instead of sugar-sweetened beverages?

4. Do you buy whole-grain breads and rolls rather than white-flour breads?

5 Do you use butter, margarine, and mayonnaise sparingly?

6. Do you limit the size of your food portions?7. Do you have a meatless meal at least two days a week?

8. Do you avoid second servings?9. Do you read the labels of processed foods?

10. Do you use legumes (beans, lentils, peanuts, and dried peas) and whole grains in meatless meals?

11. Do you eat at least two servings of fruit a day?12. Do you make a list when you shop for food?

13. Do you eat from the kids menu, or take half home, when you eat out?

14. Do you use small plates on your table?15. Do you eat low fat and high fiber snacks?

16. Do you eat slow, rather than fast?17. Do you eat at the table and not the TV?

18. Do you eat a good breakfast?19. Do you eat only when you're hungry?20. Do you eat everything in moderation?

The more you answer "Yes", the longer you'll live a healthy life.

If you didn’t answer “yes” to all the questions, don’t worry help is available.

www.facebook.com/SuccessStarswww.kathycommunicates.com/healthyu