Wild Apricot Expert Webinar

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How Top Nonprofit Leaders Avoid Burnout

Presented by the coauthors of The Happy, Healthy Nonprofit

Aliza Sherman

Beth Kanter

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Wild Apricot Expert Webinar

Wild Apricot Expert Webinar

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Wild Apricot Expert Webinar

"An essential guide

for nonprofits."

— Arianna

Huffington,

Huffington Post

Your Presenters

Wild Apricot Expert Webinar

Your Presenters

Aliza Sherman

Beth Kanter

HAPPY HEALTHY

NONPROFITImpact without Burnout

Beth Kanter and Aliza ShermanFebruary 1, 2017

@kanterwww.bethkanter.org

Beth Kanter: Master Trainer, Speaker, Author and Nonprofit Thought Leader

Aliza Sherman: Web Pioneer, Author, Speaker, Tech Wellness Advocate

alizasherman.com

• Identify one self-care habit to build and practice now and bring into your workplace

Topics OUTCOMES

Ask questions

#HappyHealthyNP

FRAMING

• Identify common sources of burnout in nonprofit organizations

• Learn stress reduction strategies for yourself and your team

• How to bring self-care into the nonprofit workplace

Join the Conversation: https://www.facebook.com/groups/happyhealthynonprofit/

Agenda

User Poll

Happy Healthy Nonprofit Book

http://bit.ly/happyhealthynpbook

We-Care

Self-Care

Why Is Burnout So Common in the Nonprofit Sector

Burnout is a state of emotional, mental, and physical exhaustion that occurs when we feel overwhelmed by too many demands, too few resources, and too little recovery time.

Definition of Burnout

What’s Your Personal Craziness Index?

Self-Care Starts With You

5 Spheres of Happy Healthy Living

Declare a Self-Care Bill of Rights

Self-care by Aisha@AishaMooreMPH

Aisha Moore’s Bill of Rights

I have the right to:✜ put my mental, physical, emotional and spiritual health above everything and everyone else✜ put self-love into action✜ give to others and this world in a way that energizes me✜ make decisions about my time without guilt✜ get adequate sleep✜ focus on my physical body and outward appearance✜ pamper myself✜ define leadership and success in a way that supports self-love in action✜ develop new habits that support my self-care ✜ speak the truth in all situations

Write A Self-Care Plan for 2017

Habit Change: From Writing To Doing

1 Make It Tiny

2 Find A Spot

3 Train the Cycle

Sleep

Fitness Nutrition

Tip: Focus First on The Wellness Triad

Tip: Protect Your Sleep

“Sitting is the new smoking.”

What the Science Says

Tip: Standing Desks

Beverly Trayner-Wenger

List of Standing Desk Resourceshttp://bethkanter.wikispaces.com/walk

Tip: Walk More

Walking At WorkTip: Walking Meetings

• Pick the best type of meetings for walking meetings• Walk inside when the sun don’t shine• Plan your route• Notetaking• Wear comfortable shoes

Tech Wellness

Tip: Unplug regularly & often

Tip: Charging Station

Tip: No Electronics in the Bedroom

Tip: Apps as Agents of Self-Care

Tip: Try Meditative Art

Tip: Prioritize What Is Important

TIP: Schedule Power Hours

Tip: Take Real Vacations

Tip: Set Boundaries

From Self-Care to We-Care Important

A Simple Way To Start

http://www.bethkanter.org/wecare-step/

• Staff meeting to do assessments and create self-care plans

• Accountability buddies

• Make small changes and offer reward/praise

• Does not have to cost a lot of money

Be A Change Agent

Wednesday Afternoon Walk - Hazon

Tactic: Communal Meal

Tactic: Take Group Breaks

Happy Healthy Online Book Club

Facebook.com/groups/happyhealthynonprofit

What one idea will you put into practice?

Take a Mindful Moment

Thank You!

AlizaSherman.com@alizasherman

BethKanter.org@kanter

#1 Membership Management Software Provider

THE END