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Schedule time to workout!
Calendars…
- Remind us- Alert us- Make time
available
My Goal…
Is to help college males exercise for at least 15 minutes
a day. IN THE DORM ROOM.
So I tested the calendar idea on college males
The idea was to see how many college males would add working out to their calendar.
I sent out a survey asking college males to join the trial
I also asked for phone numbers…
This is so I can re-contact those in the trial, as well as send reminders and encouragement.
10+ people respondedO Everyone who added “working out”
into their calendar experienced positive resultsO These people either matched their
desired work out times, or exceeded.O One guy even began working out,
something he wasn’t doing before
Testimonial
Alec, someone who responded, said,
“I can’t believe the effect this has had on me. I definitely work out more now, despite my busy class and homework schedule.”
What now?O Try this yourself. It worked for me
and it worked for others. Let me know if adding “exercise” to your calendar has helped you. Do this by commenting on these slides or contacting me.
[email protected] @Jasonvdmerwe
