IES CLARA CAMPOAMOR

WORKSHEET

ATHLETICS

Physical Education 2º ESO

NAME AND SURNAME:

WORKSHEET INICIAL & FINAL TEST PHYSICAL SKILLS: “Endurance & Speed”

2ST E.S.O. The Physical Education Department wants you to know your physical skills, for that you must be sincere with your marks. Note: It is not an exam and we only intend you to know your health state.

INITIAL TEST: ENDURANCE/STAMINA

COOPER TEST DISTANCE: 2500

Wrong 1.600 m.2.100 m. VO2 máx. (ml/kg./min.)

22,351 * Distance - 11,288 Normal 1.900 m.2.500 m. Good 2.100 m.2.750 m. Excellent 2.450 m.3.000 m.

SPEED

TIME IN 50 METER SG

8.03

FINAL TEST: ENDURANCE/STAMINA

COOPER TEST DISTANCE:

Wrong 1.600 m.2.100 m. VO2 máx. (ml/kg./min.)

22,351 * Distance - 11,288 Normal 1.900 m.2.500 m. Good 2.100 m.2.750 m. Excellent 2.450 m.3.000 m.

SPEED

TIME IN 50 METER SG

NAME AND SURNAME:

Cristhian Bonilla Meruvia

WORKSHEET INICIAL & FINAL TEST PHYSICAL SKILLS: “Strength & Flexibility”

2nd E.S.O. The Physical Education Department wants you to know your physical skills, for that you must be sincere with your marks. Note: It is not an exam and we only intend you to know your health state.

INITIAL TEST: STRENGTH

MEDICINAL BALL THROW 3 KG WRONG = 2 . ; NORMAL =3,5 ; GOOD= 5; EXCELLENT: 7 WRONG = 3 . ; WRONG = 5 ; GOOD= 7 ; EXCELLENT: 8

METERS YOU GET

PUSH-UP IN 30 SECONDS WRONG =15 . ; NORMAL=20 ; GOOG=23 ; EXCELENT:25 WRONG =18 . ; NORMAL =23 ; GOOD=28 ; EXCELLENT:32

PUSH-UP

FLEXIBILITY

SPAGAT WRONG =40 .; NORMAL =30 ;GOOG=20 ; EXCELLENT: 10 WRONG =50 ; NORMAL = 40 ;GOOD= 30 ;EXCELLENT: 20

CENTIMETERS

BEND DEEP YOUR TRUNK WRONG = 17 ; NORMAL = 25; GOOD= 35 EXCELENT 45: WRONG = 15. ; NORMAL = 22;GOOD= 30;EXCELLENT: 40

CENTIMETERS

FINAL TEST STRENGTH

MEDICINAL BALL THROW 3 KG WRONG = 2 . ; NORMAL =3,5 ; GOOD= 5; EXCELLENT: 7 WRONG = 3 . ; WRONG = 5 ; GOOD= 7 ; EXCELLENT: 8

METERS YOU GET

PUSH-UP IN 30 SECONDS WRONG =15 . ; NORMAL=20 ; GOOG=23 ; EXCELENT:25 WRONG =18 . ; NORMAL =23 ; GOOD=28 ; EXCELLENT:32

PUSH-UP

FLEXIBILITY

SPAGAT WRONG =40 .; NORMAL =30 ;GOOG=20 ; EXCELLENT: 10 WRONG =50 ; NORMAL = 40 ;GOOD= 30 ;EXCELLENT: 20

CENTIMETERS

BEND DEEP YOUR TRUNK WRONG = 17 ; NORMAL = 25; GOOD= 35 EXCELENT 45: WRONG = 15. ; NORMAL = 22;GOOD= 30;EXCELLENT: 40

CENTIMETERS

NAME AND SURNAME:

WORKSHEET WARM UP

WARM UP EXERCISES DRAWS

RU

NN

ING

1.In a bench,you move your feet to the bench 10

times

2. . You jump 10 times

3. You jump and try to touch your knees with

your elbows. 4. You run and jump 360 º

5. You run laterally and while you cross your

feets.

6. Sprint and ten skipping up (knees up) 10

times. 7. You close your eyes and when you listen the

whishel you rotate and sprint 10 meters. 8. 1st exercise 10 times and then sprint 10

meters

STR

ETC

HIN

G

1. On feet you take your right foot and try to put

it in your hip. 2. On feet you put your feet together and you

bend your trunk. 3. On feet you put your feet in the same line

and bend the forward in

4. You take your right foot while your bend your

knee.

5. Sit down in the floor them you put your feet

together. 6. You put one leg straight and another back

and you try lie back word.

7. You put your legs straight line and you bend

your trunk.

8. You are on feet and put your feet over one

Wall.

JOIN

T M

OB

ILIT

Y

You must rotate your joins 1.Neck

2.Shoulders

3.Elbows

4.Wrists

5.Hips 6.Knees

7.Ancles 8.Fingers

SPEC

IFIC

PA

RT

1.Push up 2.Curl up 3.Cable fly

4.Chest press

5.Chin up

6.Pull over 7.Curl of biceps 8.French press

WORKSHEET ATHLETICS “TRACK FIELD”

800 meters

800 meters 1st try

DISTANCE TIME

240 meters 1ST LAP

240 meters 2ND LAP

240 meters 3RD LAP

TOTAL

800 meters

NAME AND SURNAME:

2nd try

DISTANCE TIME

240 meters 1ST LAP

240 meters 2ND LAP

240 meters 3RD LAP

TOTAL

WORKSHEET ATHLETICS “TRACK FIELD”

1500 meters

DISTANCE TIME

240 meters 1ST LAP

240 meters 2ND LAP

240 meters 3RD LAP

240 meters 4th LAP

240 meters 5th LAP

NAME AND SURNAME:

PERSONAL MARK

240 meters 6th LAP

TOTAL

WORKSHEET “THROWING EVENTS”

HAMMER

TRYS METERS

1ST 25

2ND 30

3RD 27

4TH 26

5TH 25

6TH 29

DISCUS

TRYS METERS

1ST 20

2ND 27

3RD 30

4TH 27

5TH 25

6TH 25

WORLD RECORD

3 MINUTES 26

SECONDS

PERSONAL MARKS

SHOT PUT

TRYS METERS

1ST 15

2ND 18

3RD 14

4TH 15

5TH 17

6TH 14

JABALIN

TRYS METERS

1ST 17

2ND 17

3RD 25

4TH 23

5TH 22

6TH 23

WORKSHEET “JUMPING EVENTS”

HIGH JUMP FOSFURY FLOP

TRYS METERS

1ST

2ND

3RD

SCISSORS JUMP

TRYS METERS

1ST

2ND

3RD

LONG JUMP

TRYS METERS

1ST

2ND

3RD

TRIPLE JUMP

TRYS METERS

1ST

2ND

3RD

WORKSHEET ATHLETICS “TRACK FIELD”

200 & 100 & 50 meters

200 METERS

1ST TRY

30:34

2ND TRY

35:04

NAME AND SURNAME: CRISTHIAN BONILLA MERUVIA

30:34

BEST MARK IN THE CLASSROOM:

100 METERS BEST MARK IN THE CLASSROOM:

50 METERS

BEST MARK IN THE CLASSROOM:

1ST TRY

17:58

2ND TRY

17:94

2ND TRY

9:56

1ST TRY

10:34

16:68

9:09