10 SIMPLE TIPS TO HELP YOU GET RID OF STOMACH FAT FAST!

PRESENTED BY URBANEWOMEN.COM

INTRODUCTION

YOU CAN GET A FIT AND HEALTHY TUMMY JUST BY IMPLEMENTING A FEW SMALL CHANGES INTO YOUR DAILY ROUTINE. THE FOLLOWING 10 TIPS SUGGEST HOW YOU CAN ELIMINATE BELLY FAT FAST - JUST IN TIME FOR A GREAT SUMMER!

1. KEEP YOURSELF HYDRATED WITH PLENTY OF FRESH WATER2. ELIMINATE CARBONATED SOFT DRINKS FROM YOUR DIET3. WALK AND TALK WITH A FRIEND4. REDUCE SALTY FOODS LIKE PRETZELS OR CHIPS5. ADD MORE FOODS RICH IN FIBER TO YOUR DIET6. BOXING IS A GREAT WAY TO GET A FLAT STOMACH7. WORK YOUR ABS BY CLEANING YOUR HOUSE8. CANOEING AND KAYAKING: TWO GREAT ABDOMEN

WORKOUTS9. AVOCADO IS BENEFICIAL IN STOPPING BELLY FAT10. HOW ALCOHOL AFFECTS BELLY FAT

CONTENTS IN A GLANCE…

BEFORE YOU CONTINUE…

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1. KEEP YOURSELF HYDRATED WITH PLENTY OF FRESH WATER

IT IS ESSENTIAL THAT YOU GIVE YOUR BODY ENOUGH WATER TO EFFICIENTLY FLUSH THE BLOAT AND TOXINS FROM YOUR SYSTEM, ESPECIALLY IN THE HIGH SUMMER HEAT. DRINKING WATER EQUATES TO WEIGHT LOSS…

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2. ELIMINATE CARBONATED SOFT DRINKS FROM YOUR DIET

CARBONATED SOFT DRINKS NOT ONLY DEHYDRATE YOUR BODY AND ADD NUTRITION-LESS CALORIES, THE CARBONATED BUBBLES WILL ALSO BLOAT YOUR TUMMY. TRY DRINKING SASSY WATER INSTEAD…

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3. WALK AND TALK WITH A FRIEND

IF YOU'RE GOING FOR A WALK, WHY NOT ASK A FRIEND TO JOIN YOU? STUDIES SHOW THAT AN EXERCISE BUDDY WILL PROMPT YOU TO EXERCISE MUCH HARDER THAN IF YOU WERE ALONE…

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4. REDUCE SALTY FOODS LIKE PRETZELS OR CHIPS

AS SALTY FOODS LIKE PRETZELS AND CHIPS CONTAIN SO MUCH SALT, YOUR BODY WILL RETAIN EXTRA FLUID. SALT IS A CONTRIBUTING FACTOR TO WATER WEIGHT GAIN AND A PUFFY, BLOATED APPEARANCE. PUT DOWN THE PRETZELS AND PICK SOMETHING LESS SALTY TO EAT INSTEAD…

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5. ADD MORE FOODS RICH IN FIBER TO YOUR DIET

AMAZINGLY, YOUR TUMMY WILL CARRY NEARLY 4% LESS FAT FOR EVERY 10 GRAMS OF FIBER YOU CONSUME ON A DAILY BASIS. HENCE, YOU SHOULD ADD MORE FIBER-RICH FOODS INTO YOUR DIET…

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6. BOXING IS A GREAT WAY TO GET A FLAT STOMACH

TRY AEROBIC KICKBOXING OR TRADITIONAL BOXING TO TIGHTEN YOUR TUMMY. THEY'RE NOT ONLY BENEFICIAL FOR TRIMMING YOUR WAISTLINE, BUT ALSO A TERRIFIC CARDIO WORKOUT AS WELL…

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7. WORK YOUR ABS BY CLEANING YOUR HOUSE

CLEANING YOUR HOUSE CAN BE A DRAG. HOWEVER, THE GOOD NEWS IS WHILE YOU VACUUM, YOU CAN WORK OUT YOUR ABS TOO. AS YOU VACUUM, CONCENTRATE ON CONTRACTING YOUR ABS WHILE PUSHING THE VACUUM BACK AND FORTH…

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8. CANOEING AND KAYAKING: TWO GREAT ABDOMEN WORKOUTS

CANOEING AND KAYAKING BOTH PROVIDE AN INVIGORATING ABS WORKOUT. BOTH YOUR UPPER AND LOWER TORSO GET QUITE A WORKOUT SINCE BOTH OF THESE SPORTS REQUIRE CONTINUOUS PADDLING…

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9. AVOCADO IS BENEFICIAL IN STOPPING BELLY FAT

AVOCADOS ARE RICH IN MONOUNSATURATED FATTY ACIDS (MUFAS), WHICH STOP BLOOD SUGAR SPIKES THAT SIGNAL YOUR BODY TO STORE FAT ALL AROUND YOUR TUMMY. TO PREVENT STOMACH FAT, EAT A ¼ CUP SERVING OF AVOCADO EVERYDAY…

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10. HOW ALCOHOL AFFECTS BELLY FAT

ALCOHOLIC BEVERAGES ARE NOTORIOUS FOR RAISING CORTISOL LEVELS, WHICH SEND FAT STRAIGHT TO THE BELLY. IN ORDER TO GET RID OF YOUR STOMACH FAT, YOU MUST DRASTICALLY DECREASE YOUR ALCOHOL CONSUMPTION…

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WHAT’S IN THIS EBOOK?IN "THE LITTLE BOOK OF FITNESS QUOTES", YOU'LL FIND 365 SUPER-MOTIVATING FITNESS QUOTES AND SAYINGS (ONE FOR EVERY SINGLE DAY OF THE YEAR), TO GIVE YOU THAT EXTRA LITTLE "OOMPH" TO HELP YOU TO KEEP REACHING FOR YOUR FITNESS GOALS.

HOW TO DOWNLOAD THIS EBOOK?CLICK/TAP HERE TO DOWNLOAD “THE LITTLE BOOK OF FITNESS QUOTES” WORTH $47 FOR FREE TODAY… >>