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Before you go to the party think about making yourself a
healthy snack at home. It will help fill you up so
that you will be less likely to eat so much when you get to the
party.
Health Street Journal
Try a vegetable tray. You can offer to bring one to ensure there are some healthy snacks. Make it a
colorful tray, it will appear more
enticing.
Health Street Journal
Take a good look around, survey
what is available. Try to fill up on healthier, low
calories snacks and food.
Health Street Journal
Eat your favorite, high
calorie food last and in smaller
amounts compared to
healthier foods such as a salad.
Health Street Journal
Remember salads are not as healthy if you
add a lot of high calorie dressing. Likewise for the
cooked vegetables, they are not as
healthy with all the butter.
Health Street Journal
Look for a seat, you are likely to eat less sitting down. Try not to binge eat, take a
bite and eat it slowly.
Health Street Journal
Drink water or club soda. You can have
your liquor but alternate with large
glasses of no calorie beverages in-between. It will help you feel full
and avoid some calories.
Health Street Journal