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Our health thrives when we connect with each other. www.rockwelnutriotion.com
3. Spend More Time with Family and Friends
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4. Exercise Daily, But Don’t Overdo It
Just 43 minutes walking each day can lengthen life by an average of 4.2 years.
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5. Brush Your Teeth, Floss and Don’t Forget to See Your Dentist
Researchers found that not brushing can increase risk of death.
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6. Have More Sex
Sexual satisfaction plays a role in a happier marriage.
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7. Eat Right
Cooking your own food also promotes longevity.
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8. Be Mindful
Mindfulness increases level of an enzyme associated with longevity.
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9. Get Off That Chair
Sitting lowers your life expectancy as much as smoking does.
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10. Work Your Brain Out
Reduced cognitive function can age us prematurely and reduce life expectancy.
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11. Help Others and Volunteer
There is more happiness in giving – volunteering and helping others.
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12. Find a Life Partner, Maybe
Having a family gives people something to live for, which may discourage risky behaviors like smoking and riding a motorcycle.
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13. Drink Right
Drink more water and green tea.
Drink alcohol moderately.
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14. Supplement
Supplements help increase lifespan.
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Carnosine fights oxidative DNA damage.
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Astragalus contains a substance that increases the length of telomeres.
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Acetyl l-carnitine improves metabolic function and decreases oxidative stress.
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Alpha-lipoic acid scavenges for free radicals, chelates metals, and improves glucose and ascorbate handling.
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Resveratrol without a doubt helps with lengthening lifespan.
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Royal Jelly is another supplement that fights oxidative stress.
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http://rnblog.rockwellnutrition.com/For more useful articles, please visit:
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