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4 Healthy Tips to Lose Weight Fast
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Easy ways to cut calories and lose weight fast.
To lose weight, you need to cut calories. To lose weightfast, you need to cut more calories. For every 3,500calories you cut, you lose 1 pound. (So minus 500calories a day equals a loss of one pound a week).
How low can you go? Generally, not lower than 1,200 calories per day, say weight-lossexperts, including Jean Harvey-Berino, Ph.D., chair of the University of Vermont’sNutrition & Food Sciences Department and co-author of The EatingWell Diet. But for aquick fix, you could shave off a few more—going absolutely no lower than 800calories—for up to three days (no longer), Harvey-Berino told nutritionist andEatingWell advisor Rachel Johnson, Ph.D., R.D. Harvey-Berino also suggests creatingrules that add structure—essentially creating your own diet plan
At a loss for where to start creating your diet plan? Here are some of my personaltricks for slimming down in a hurry.
Trick 1. Nix Alcohol
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A 5-ounce glass of wine or light beer generallypacks about 100 calories. Consumed every day forone year, 100 extra calories adds up to a 10-pound weight gain.
Recipes to Try: Delicious "Mocktails" and Non-Alcoholic Drinks »
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Trick 2. Cut Your Carb Servings in Half
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Don’t get me wrong: I’m not saying that everyone should follow a low-carb,high-protein Atkins-like diet—or the currently trendy Dukan Diet. What I’msuggesting is to eat half of the bread, or the rice or the pasta, you’dnormally have, plus extra veggies on the side to fill you up! (Choosing wholegrains, which generally contain more fiber, will also help you feel fuller forlonger.) To lose the extra weight I gained while pregnant with each of myboys, I started having one slice of bakery bread spread with peanut butterinstead of two for breakfast.
Don't Miss: 7 Simple Ways to Cut 100 Calories »
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Trick 3. Have a Salad Every Day for Lunch
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I’m talking a big salad with loads offiber-rich vegetables, topped with alittle lean protein: chicken, salmon orbaked tofu. Research suggests thatboth fiber and protein are particularlysatisfying.
Recipes to Try: Loaded Power Salads »
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Trick 4. Eat Every 3 or 4 Hours
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When you’re cutting calories, it’s important tospread them out so that you don’t get toohungry. I find that having a meal or snack everyfew hours keeps my hunger in check. Keep inmind, though: the more frequently you eat, thelower in calories your snack should be. Goodchoices: an apple and a few almonds or someraw veggies with a few tablespoons of hummus.
Don't Miss: Watch Out for These 6 “Healthy” Foods That Could Derail Your Diet »
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