5 Dangerous Gout Foods To Avoid By Ray T Knudget

Dangerous gout foods

There are many foods that you can and cannot eat when you are afflicted by gout pain. Let us go through the 5 dangerous gout foods to avoid. These foods listed here will be the ones that you should try your best to minimize your intake.

Red meat

From domestic to wild meats, as a gout sufferer, you should avoid red meats as much as possible.

Red meats contain higher levels of purine compared to white meats.

Beef, lamb, and also pork contains a high level of purine, enough to make your gout flare up in just 2 days

White Meat Is Good

White meat is comparatively lower in purine content

It wouldn’t hurt to occasionally indulge in pork burgers once in a blue moon.

Scallops

Scallops are another high purine food that you must avoid most of the time.

Seafood is high in purine content.

Try to stay away from them

If you really want to take seafood, 2-4 ounces daily is the maximum that you should limit yourself to.

Beer is bad The golden nectar of the gods

known to humans as beer is extremely bad for gout.

The moment you start gulping down a cup of beer, it ups your risk of gout flare up significantly.

The main reason is that beer or alcohol reduces uric acid clearance in the body.

Wine the Better ChoiceIf you want to drink, wine is a

better choice. However, alcohol consumption is bad idea for anyone. You should refrain from taking alcohol at all.

Cauliflower This particular vegetable

contains high purine and it is another gout food to avoid. You should reduce your intake of cauliflower and substitute it with other vegetables.

Vegetable is BestGenerally, it is easier to excrete

purines from vegetable sources. So, vegetable rich diet is recommended for any gout sufferers. Keep eating those vegetables!

Sugary Drinks It has been reported that drinks

which is high in fructose corn syrup stimulates production of uric acid in the body. You will be at higher risk of suffering gout pain if you drink soda or sweetened fruit drinks every other day. So leave those drinks on the shelf!

SummaryIt is best to moderate your intake of

certain food types because you just found out that

scallops is not to be taken everyday, red meats are high in purine

content, beer and sugary drinks will increase

your uric acid levels, and specific vegetables should not be eaten so often.

SummaryThere are many more gout foods to

avoid for gout sufferers. These are just a few of the major ones that you should beware of.

To get the complete and detailed gout foods to avoid for gout sufferers, you can visit the best gout cure blog.

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