5 Reasons Why Soy May Be Harming Your Health

Soy is commonly touted as a health food by some vegans and

vegetarians, as well as the manufacturers who profit from the soy

industry. However, there are important things you should know about

soy and how it may be harming your health.

Proponents of soy claim that it has many health attributes, such as heart

disease and cancer prevention. Anyone who also has environmental

concerns about meat production may also want to consume soy in place

of meat and dairy as a way to decrease their ecological footprint on the

Earth. However, soy milk, tofu, soy veggie burgers, and other soy

products may not be as healthy or environmentally friendly as

previously thought.

If you are seeking acupuncture in Del Mar, CA, then you are probably

conscientious of your diet and try to make healthy choices at least most

of the time.

Like corn, gluten, and tree nuts, soy is also a common food allergen or

substance that our bodies react negatively to. It finds its way into just

about everything on the grocery store aisles: milk substitutes, baby

formulas, salad dressings, spaghetti sauce, chocolate, cakes, cookies, low carbohydrate bread, nutrition bars, nutrition drinks/shakes, and even

body care products and candles! Most factory farmed animals are also

fed a formula containing some soy, so some soy proteins may make their

way into your meat. Here are the top 4 reasons why that is not a good

thing.

1. Over 90% of the soy grown in the US is genetically modified using

gene splicing in a lab.

Genetically modified organisms (GMOs) are much different from hybridization in that the modification occurs under laboratory

conditions. The gene from a bacteria is inserted into the DNA of the

seed of the soybean to make the crop resistant to high doses of

pesticides. If this doesn’t sound very appetizing to you, then avoiding

soy on your plate should be a top priority. If you absolutely must have

soy, choose soy products that are labeled organic and the many are now also touting the official label of being “Non-GMO”.

2. Soy contains estrogen mimickers.

Too much estrogen (often referred to as estrogen dominance) can create

a variety of premenstrual and menopausal symptoms in women. In men,

it can cause gynecomastia or “man boobs.” In both men and women, too

much estrogen is associated with cancers of the reproductive system. It’s

probably not a good idea to be getting a dose of estrogen in your food,

especially since we also have other estrogen mimickers in our

environment such as plastics. Soy-based infant formulas are quite worrisome, especially since we’re now seeing some female infants get

their first “period” and experience breast development.

3. If you have a gluten sensitivity, you probably also have a soy

sensitivity.

On a molecular level, soy protein closely resembles wheat protein

(gluten). Therefore, if you have sensitivities to gluten, it’s likely your

body will react similarly to soy. If you’ve gone gluten-free and are still

having unusual, vague symptoms, check all your foods and supplements

for soy ingredients.

4. Soy can kill your thyroid.

Soy is one of the most goitrogenic (goiter causing) foods on the planet.

It blocks your thyroid gland’s ability to absorb iodine, making it

impossible to produce enough thyroid hormone to power your body’s

cells and regulate your metabolism. If you’re getting acupuncture for

weight loss and still not losing weight, ditch the soy. Your thyroid will thank you.