DocWellnessWorld.com
Presents
Habits of the Healthy
Habits of the Healthy
Those who dont, call it luck or good genes.Those who do, know it
is consistency, diligence and dedication.I am referring to the
habits that the healthy have. These are the individuals who have a
ton of energy, rarely get ill and if they do, recover quickly. It
is not luck. It is not good fortunate. It is a series of habits
that they do that other do not.
Here they are:
1. They keep the heart strong. The heart in Natural Medicine is
considered The Emperor; that is, it you focus on keeping this
organ/muscle strong, the rest of the body will follow suit.
Nutrition such as almonds and strawberries and herbs such as
Schizandrae and Red Ginseng are excellent ways of achieving this
goal.
Habits of the Healthy
2. They follow their fascination. This is more like Part 1a.
When you follow your passions, it creates joy and happiness in your
life. They 2 emotions are as good for the heart as the
aforementioned foods and herbs. They are the emotional nutrition
for the heart.
Conversely, taking jobs because of the benefits or doing things
because we are supposed to will weaken the heart as much as smoking
or some other unhealthy activity.
3. Balance hormones. Though there are many hormones, the Big 4
are human growth hormone, melatonin, DHEA and the sex hormones.
Balance and keep these at ideal levels and you will find the aging
clock slowing, stopping or turning back.
How? In order. . . Doc Wellness Formula, Melatonin tabs, DHEA
tabs and either progesterone (for women) or Stinging Nettles (for
men). The middle 2 should be taking only every OTHER day while the
others can be taking regularly.
Habits of the Healthy
4. Eat less and enjoy it more. Perhaps the best anti-aging
therapy is calorie reduction. This is linked to lower incidences of
problems, including cardiovascular disease, diabetes and Alzheimers
among others.
Deeply connected to this is enjoyment. If you are eating while
reading or texting or watching TV etc., you will have a tendency to
eat too much and too fast. The faster you eat, the more you consume
(the more you will gain weight). Slow down and enjoy the
experience. Make it a celebration. Give thanks for the opportunity
to have something to eat. Many unfortunately, are not afforded such
an experience.
5. Exercise. There is simply no way around this. You have to
move. Our bodies and major aspect of the immune system the
lymphatic system depends upon movement.
Now if you hate the gym, dont go. Find something that brings
enjoyment while moving and sweating at the same time. The best
exercise? The one that you enjoy. It will keep you going regularly,
and thus keep your lymphatics flowing and immunity strong.
Habits of the Healthy
6. Build. Dont Drain. There are always health fads and one of
the latest. . and worse . . . is detoxification methods. It is not
that detox methods themselves are bad per say, it is just that most
people are already deficient. You NEVER want to drain an already
drained system.
If you train regularly and rigorously, the bodys own
detoxification methods will take care of themselves. If you want to
add to this, pick something reasonable and time it perfectly.
The ideal time is Spring. Adding lemon juice, green drinks or
mini-fasts IF you can handle this can be helpful for some. Most
will benefit much more so by tonifying (strengthening) their
system, not draining it.
7. Personalize Nutritional Regimen. The age of If you eat right,
you dont need supplements is long gone. Between GMOs and junk food
(this may be a redundancy), most people CANNOT eat right, and thus
must supplement.
The key is to personalize it. One size fits no one. Order a
Doctors Visit on CD or Herb Consultation or something along these
lines and get a nutritional protocol for your system. That is the
only way to rest assure you are getting what YOUR system needs.
Contact me now for a consultation.
Be one of the HEALTHY!
DocWellnessWorld.com
[email protected]
