7 Successful Detoxification Steps to Lose

Weight

Detox’ or detoxification diets are becoming incredibly popular, largely due to their promises to ‘cleanse’ your body, eliminate toxins, make you feel more energetic and most importantly lose weight.

Detoxification

1) Do a fruit detox

Fruit detoxes are a great way to fast without starving yourself. Among other health benefits, getting enough fruit can increase your energy levels, help manage your weight.

2) Do a liquid fastConsume nothing but liquids (water, tea, fruit juice, vegetable juice, and/or protein shakes) for 2-3 days. Liquid diets can help jump-start weight loss by restricting caloric intake, and are believed to cleanse your body of certain toxins, though there is no solid research to back up this claim.

Fruits and vegetables contain the vitamins, minerals, and other nutrients your body needs to stay healthy. Eat pure, unprocessed foods. This is essential for a detox to work. It removes the major sources of toxins in the body—unhealthy foods—and allows the body to focus on deeper detoxification.

3) Eat only fruits and vegetables for 7 days

4) Drink lemon water

Add lemon, orange, or lime juice to your water throughout the day. These fruits contain citric acid, which helps your body cut down fat. Plus, adding flavor to your water can make it a lot easier to get those 8 daily cups in a day!

5) Get some rest

You might find that detoxing makes you feel more energetic, or that it increases your lethargy. Either way, it's important to get sufficient sleep while you're fasting. Make sure you will take at least 8 hours sleep a night, with afternoon naps added if necessary.

6) MeditateMany religions and philosophies advocate fasting as a way of refocusing the mind and developing a sense of peace. While you're detoxifying your body, try to rid yourself of grudges, anger, sadness and other negative feelings. Use the time you would usually spend eating or preparing food to think about your goals and aspirations.

7) Don’t overdo It

Above all, find a balanced, achievable program that combines daily exercise and changes to a healthy diet, with regular, qualified supervision. Remember you are trying to set the stage for healthy habits - not further stress your body with rapid, extreme and unsustainable change.

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