8 Ancient Grains You Should Start

Including in Your Diet

These grains will enrich your diet in so many ways!

1. Quinoa

• Most people know what quinoa is because it has attracted worldwide attention for its fantastic health benefits.

• It’s loaded with minerals, folate, protein, and healthy fats, and it’s fun to find ways to use it in everyday meals.

2. Farro

• Recognized as an ancient strain of wheat, and currently used in many Italian dishes, farro has a distinct nutty taste and satisfying chew. It’s high in fiber, vitamin B3, and zinc.

3. Spelt

• Spelt is an ancient type of wheat that is much higher in protein than common wheat. It offers nutrients like niacin, vitamin B6, iron, zinc, and phosphorus.

• It’s not as widely cultivated now because it’s not very compatible with fertilizers and mechanical harvesting.

4. Amaranth

• Amaranth is a gluten-free, cereal-like grain that has been cultivated for almost 8,000 years.

• It’s made of about 14 percent protein and it has more than three times the average amount of calcium.

• It’s also high in potassium, iron, magnesium, and phosphorus.

5. Sorghum

• Sorghum is an ancient cereal grain that was first discovered in Africa.

• In the United States, it’s the third most important cereal crop partly due to its ability to withstand droughts.

• Sorghum is becoming one of the more popular ancient grains in the U.S. because of its gluten-free benefits and high antioxidant levels.

6. Kamut

• Kamut is one of the few organic grains that is high in protein (12-18 percent) and that contains a higher percentage of lipids. Some recent research has linked kamut with lowering total cholesterol and blood sugar levels.

7. Teff

• Teff is getting more and more attention because of its sweet, molasses-like flavor and its gluten-free benefits. It’s a type of millet mainly consumed in Ethiopia, India, and Australia, and it’s high in calcium and vitamin C.

8. Chia Seeds

• As a favorite of the Aztecs, chia seeds have long been a staple for Mexico and Guatemala residents.

• They contain the short chain omega-3 fatty acid Alpha-linolenic acid, and they are high in natural antioxidant compounds like beta carotene and chlorogenic acid.

Buy Ancient Grains Today

• If you’re interested in making these whole, natural grains a part of your diet, visit BetterBody Foods’ online store today.

• We sell healthy ancient grains that not only have amazing health benefits, but that also taste great no matter how you eat them.

• To order your ancient grains, or to see what else we offer, visit www.betterbodyfoods.com today.