CurrentWeekcontact@currentweek.com

Regular health checkups

.com

Steps to prevent diabetes

The life style diseases like blood

pressure, heart diseases and other

health problems that are linked to

diabetes can be identified at early

stages with regular health checkups

Avoid junk, eat healthy

Increase fibre intake

Be physically active

Sitting more than 2 hours without body

movement will reduce the lifespan by 22

minutes

Regular jogging, walking, aerobics, dancing etc for 30

min/day regulates blood sugar levels & reduce risk of

developing diabetes

Quit Smoking & limit alcohol intake

Avoid irregular eating habitsAvoid large meals. Consume small portions

of meals throughout the day

Eat on time

Smoking and alcohol intake double the chances of

developing diabetesX

Good night sleep

7 to 8 hours night sleep per day

keeps you healthy and reduces the

risk of diabetes

Manage stress

Stress makes you follow unhealthy habitsXStress alters the blood glucose

levels and increase the risk of

diabetes

X

Include fruits, vegetables, grains, dairy products

in diet

Irregular eating habits alters blood sugar

levelsX

MeditationStress is one of the main reason for diabetes,

it make you crave for fatty foodX

A few minutes of meditation will give you

confidence and keeps you away from stress

X

Fat intake should not exceed 30% of

total calorie intake

currentweek