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THE GUIDE TO
BETTER BRAIN HEALTH
Click this button to viewthe full infographic.
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DID YOU KNOW?
THE DEATH RATE FROM ALZHEIMER’S IS71% HIGHER TODAY THAN IN 2000
HIGHER
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One in every three seniors who die in a given year suffer from Alzheimer's or another form of dementia. And brain disorders like
autism are also on the rise, with a 30 percent increase in cases in the past two years.
DID YOU KNOW?
THE DEATH RATE FROM ALZHEIMER’S IS71% HIGHER TODAY THAN IN 2000
HIGHER
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POORNUTRITION
STRESS
SMOKING
WHY THE INCREASEIN BRAIN DISORDERS?
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POORNUTRITION
STRESS
SMOKING
Studies have linked smoking to both brain shrinkage and Alzheimer’s. Skipping meals can lead to an insufficient supply of
nutrients to the brain, and high levels of stress have been shown a correlation with brain damage.
WHY THE INCREASEIN BRAIN DISORDERS?
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Well-rounded,healthy diet
Getting moresleep at night Exercise
3 EASY WAYS TOCARE FOR THE BRAIN
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REST ANDRE-ENERGIZE YOUR BRAIN
HOURS
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Sleeping for at least seven to eight hours each night can help lower stress levels and lessen the risk of cognitive decline,
memory loss and brain disorders like Dementia and Alzheimer's.
REST ANDRE-ENERGIZE YOUR BRAIN
HOURS
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BOOST YOUR BRAIN WITHPHYSICAL EXERCISE
20-60MINUTES
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Research has shown that 20-60 minutes of daily physical activity can improve information processing and memory functions, and
can even help stimulate brain growth.
BOOST YOUR BRAIN WITHPHYSICAL EXERCISE
20-60MINUTES
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THE BETTER BRAIN HEALTH DIET
SalmonSoybeans
Leafy greens
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Foods like soybeans, leafy greens, and cold-water fish like tuna and wild salmon are high in Vitamins B2, B12, and Beta
Carotene, all of which contribute to a healthy brain.
THE BETTER BRAIN HEALTH DIET
SalmonSoybeans
Leafy greens
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VISIT THE SOURCE
For more information on caring for your body, check out Nu Skin’s blog, The Source.
