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Taking care of your body and keeping your body
clean.
© Blue Circle Medi Services Pvt. Ltd.
How to keep your body Clean and Healthy
Hand care
Hair care
Ear care
Dental care
Feet and shoes
Clothes
© Blue Circle Medi Services Pvt. Ltd.
Bath regularly with soap and water
Key areas to wash - Arms (don’t forget your
underarms), Legs & Feet, Face, Back, Privates.
© Blue Circle Medi Services Pvt. Ltd.
© Blue Circle Medi Services Pvt. Ltd.
© Blue Circle Medi Services Pvt. Ltd.
© Blue Circle Medi Services Pvt. Ltd.
© Blue Circle Medi Services Pvt. Ltd.
Wash regularly with shampoo
Rinse well with water
Use a wide toothed comb
Oil regularly
© Blue Circle Medi Services Pvt. Ltd.
Clean only the outer part of the ear
Clean behind the ears.
Don’t poke your ear
Don’t hit the region of the ear.
Don’t let water get into the ear.
Use ear buds strictly under
parental guidance
© Blue Circle Medi Services Pvt. Ltd.
Brush your teeth twice a day – morning and
before going to bed.
Use toothpaste and toothbrush.
Rinse your mouth well after every meal.
Cut down on sugary things
Visit your dentist regularly.
© Blue Circle Medi Services Pvt. Ltd.
Wet your toothbrush (soft bristled)
Take a pea amount of toothpaste.
Chewing surface- to and from movements
Outer surface- small, circular movements
Inner surface- gums to teeth movement.
Clean your tongue.
Rinse with water.
(Under the Supervision of Parents) © Blue Circle Medi Services Pvt. Ltd.
Take a pea amount of toothpaste
© Blue Circle Medi Services Pvt. Ltd.
Take a pea amount of toothpaste
© Blue Circle Medi Services Pvt. Ltd.
Chewing surface- to and from movements
Outer surface- small, circular movements
Inner surface- gums to teeth movement
© Blue Circle Medi Services Pvt. Ltd.
Clean your tongue
Rinse with water
© Blue Circle Medi Services Pvt. Ltd.
© Blue Circle Medi Services Pvt. Ltd.
© Blue Circle Medi Services Pvt. Ltd.
Wash your feet well at least once a day.
Dry them carefully, especially between the
toes.
Trim your toe nail regularly.
Take off your shoes as soon as you get home
so that they can dry overnight.
Keep your shoes clean by brushing, polishing
or washing.
© Blue Circle Medi Services Pvt. Ltd.
Wash your feet well at least once a day.
Dry them carefully, especially between the toes.
Trim your toe nail regularly.
© Blue Circle Medi Services Pvt. Ltd.
Take off your shoes as soon as
you get home so that they can
dry overnight.
Keep your shoes clean by
brushing, polishing or washing.
© Blue Circle Medi Services Pvt. Ltd.
Change under clothes daily.
Wear washed, sun dried and ironed clothes.
© Blue Circle Medi Services Pvt. Ltd.
© Blue Circle Medi Services Pvt. Ltd.
© Blue Circle Medi Services Pvt. Ltd.
© Blue Circle Medi Services Pvt. Ltd.
© Blue Circle Medi Services Pvt. Ltd.
Work Sheet 5
© Blue Circle Medi Services Pvt. Ltd.
A
c
D E
B
Work Sheet 6
© Blue Circle Medi Services Pvt. Ltd.
© Blue Circle Medi Services Pvt. Ltd.