BOSS Fit Fat Burning

Workout

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The Warm UpMaking sure your body is warmed up before you start toning is super important

• For 3 minutes go on a brisk walk, you should be pushing hard but still able to carry on a conversation

• For 1 minute give it all you’ve got and sprint it out

• For 1 minute slow down to a steady jog• Repeat 3 times

Standing Back Lunge

• Start with your feet shoulder with apart (figure A), lift your left leg straight back balancing on your right. Lower leg behind you and go into a lunge (figure B). Return to start. Repeat on the opposite side for 1 rep. Do 3 sets of 12 reps

Works legs, butt, and helps improve balance

A

B

High Knee Cardio Burst

Jog in place focusing on brining your knee at least hip height (Figure E). Do 3-30 second sets

Works legs, butt, helps improve balance, and increase heart strength

E

Squat with Side Lift

• Start in squat position (figure C), bring squat to standing while you raise right leg out to the side (figure D). Return to start. Repeat on the opposite side for 1 rep. Do 3 sets of 12 reps

Works legs, butt, and helps improve balance

C

D

High Knee Cardio Burst Repeat

Jog in place focusing on brining your knee at least hip height (Figure E). Do 3-30 second sets

Works legs, butt, helps improve balance, and increase heart strength

E

All information and tools presented are intended for educational purposes. Any health, diet or exercise

advice is not intended as medical diagnosis or treatment. If you think you have any type of medical condition you must seek professional advice even if you believe it may be due to diet, food, or exercise.

Participate at your own risk. BOSSNews and its affiliates are not responsible for any injury, illness,

or death while on the program.

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