Friday, November 5, 2010

Rules # 1

Exercise boosts brain power

Friday, November 5, 2010

From the human evolution...

Friday, November 5, 2010

Our ancestor walk average

12 miles a day.

Friday, November 5, 2010

The brain designed as survival organ...

Friday, November 5, 2010

Our brain designed to solve problem in an unstable environment almost

constant motion.

Friday, November 5, 2010

We are not designed to sit in work cubical 8 hours a day.

Friday, November 5, 2010

Exercise helps bring more oxygen to our brains.

Friday, November 5, 2010

Our body can survive for a month without food, a week without water but our brain cannot go without

oxygen for more than 5 minutes.

Friday, November 5, 2010

Exercise fertilizes our brain to produce BDNF

Friday, November 5, 2010

BDNF helps our

brain to...

Friday, November 5, 2010

Concentration

Friday, November 5, 2010

Impulse control

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Foresight

Friday, November 5, 2010

Problem solving

Friday, November 5, 2010

BDNF helps our brain to...

Concentration

Impulse control

Foresight

Problem solving

Friday, November 5, 2010

Solutions...

Friday, November 5, 2010

As little 30 minutes a day, 2-3 days a week

Friday, November 5, 2010

Or work and exercise

Friday, November 5, 2010

Organizewalking meeting

from time

totime

Friday, November 5, 2010

MK Suki Dance

Friday, November 5, 2010

Workplace exercise

Friday, November 5, 2010

Workplace exercise

Friday, November 5, 2010

Office exercies

Friday, November 5, 2010

Start now!

Friday, November 5, 2010