1. Breakfast - How to Make It HealthyWhen a person has a
variety of health issues, they have to make sure they are planning
a healthybreakfast menu. Although there might be some ingredients
on their breakfast menu that they mightenjoy, a person who is
struggling with health issues might have to take some of these off
the menu. Hereare some other things to keep in mind when a person
is taking care of their health by planning a healthybreakfast
menu.Breakfast MenusFirst for example, if a person has high blood
pressure, then of course they have to make sure thatnothing they
plan on the menu has a lot of salt or sodium. This means for
example that if a person isstruggling with high blood pressure,
theyll have to take bacon off of their menu. They also need to
makesure that they take a look at items such as packaged foods.
Cereal for example might be a good source offiber, but cereal might
contain a lot of hidden salt, so a person needs to make sure that
they are lookingout for these. If a person is eating frozen food
for breakfast, then they should know that frozen food isnotorious
for its level of salt or other forms of sodium. A person needs to
make sure that they arelooking at the sodium levels in the box
before they buy frozen food. Or they can also make sure that
theyare buying fresh fruits and eggs. None of these foods have any
sodium, unless a person adds salt tothem. They are also very
healthy and filling.Breakfast MenusOne of the dangers that people
have to face when they are planning a breakfast menu, is to make
surethat they arent eating a breakfast that is full of sugar. There
are many opportunities for people to eatsugar for breakfast such as
syrup, sugar in their coffee and tea, breakfast cereals, and
pastries. Again,careful label reading is necessary. If a person
wants to sweeten their coffee and tea, then they need tomake sure
that they use a sugar substitute, particularly if they have
diabetes. Fruits and other sources ofprotein and fiber can be
wonderful items to eat for breakfast. Yogurt is very healthy, but
one has to makesure that they arent eating ingredients that are too
sugary, particularly the flavors of yogurt than
includefruits.Breakfast MenusThe most important thing when planning
a breakfast menu, is to make sure that it is filling. Breakfast
isthe most important meal of the day, so a person needs to make
sure they are getting a wide variety offood to eat. Its important
to make sure that when they are trying to be healthy, they are not
starvingthemselves during breakfast. Otherwise, theyll be hungry
the rest of the day, and theyll be more likelyeat foods that are
fattening, or that are dangerous for any health conditions that
they might have. Onemore thing for a person to keep in mind when
planning a healthy breakfast menu, is that they dont haveto eat
traditional breakfast food. Its very common in cultures around the
world to eat foods thatAmericans might consider to be lunch or
dinner food. As long as the food is nutritious and filling, if
a
2. person feels like eating it for breakfast, they are more
than welcome to do so. After all, it taste the samefor breakfast as
it does for lunch and dinner!
