2. TO BRING AWARENESS OF OBJECTS AND FOOD IN OUR EVERY DAY
LIVES THAT HURTS AND HELPS WHEN IT COMES TO CANCER.
3. FOODVEGETABLES BROCCOLI, CABBAGE, and CAULIFLOWER have
chemical compound called indole-3-carbinol that can combat breast
cancer by converting a cancer-promoting estrogen. especially
sprouts, also have phytochemical sulforaphane, a product of
glucoraphanin- believed to aid in preventing some types of cancer,
like colon and rectal cancer. BroccoSprouts that have a consistent
level of sulforaphane-as much as 20 times higher than the levels
found in mature heads of broccoli. CARROTS Contain a lot of
beta-carotene, may help reduce a wide range of cancers including
lung, mouth, throat, stomach, intestine, bladder, prostate and
breast. SOME RESEARCH INDICATED BETA-CAROTENE MAY ACTUALLY CAUSE
CANCER, BUT THIS HAS NOT PROVEN THAT EATING CARROTS, UNLESS IN VERY
LARGE QUANTITIES (2-3 KILOS A DAY) CAN CAUSE CANCER. Falcarinol
that is found in carrots has been found to reduce the risk of
cancer, according to Danish Institute of Agricultural Sciences.
Isolated cancer cell grow more slowly when exposed to falcarinol.
This substance is a polyacethylen, however, so it is important not
to cook the carrots!
4. FOOD (cont.) KALE has indoles, nitrogen compounds which may
help stop the conversion of certain lesions to cancerous cells in
estrogen-sensitive tissues. Isothiocyanates, phytochemicals found
in Kale, are thought to suppress tumor growth and block
cancer-causing substances from reaching their targets. MUSHROOMS
Shiitake, maitake, reishi, Agaricus blazei Murill, and Coriolus
Versicolor appear to help the body fight cancer and build the
immune system. Polysaccharides, especially Lentinan, powerful
compounds that help in building immunity. are a source of Beta
Glucan. have a protein called Lectin, which attacks cancerous cells
and prevents them from multiplying.
5. FOOD (cont.) SEAWEED and other sea vegetables contain
beta-carotene, protein, vitamin B 12, fiber and chlorophyll, as
well as chlorophylones- important fatty acids that may help in the
fight against breast cancer. have high concentrations of the
minerals potassium, calcium, magnesium, iron, and iodine.FRUIT
AVOCADOS Rich in glutathione, a powerful antioxidant that attacks
free radicals in the body by blocking intestinal absorption of
certain fats. Supply more potassium than bananas Strong source of
beta-carotene. Scientists believe that may also be useful in
treating viral hepatitis (a cause of liver cancer) as well as other
sources of liver damage.
6. FOOD (cont.) FIG have a derivative of benzaldehyde. contain
vitamins A and C, and calcium, magnesium and potassium, may curtail
appetite and improve weight loss efforts Institute of Physical and
Chemical Research in Tokyo say benzaldehyde is highly effective at
shrinking tumors. GRAPEFRUITS contain monoterpenes, believed to
help prevent cancer by sweeping carcinogens out of the body.
studies show that may inhibit the proliferation of breast cancer
cells in vitro. contains vitamin C, beta-carotene, and folic acid
GRAPES Red grapes contain bioflavonoids, powerful antioxidants that
work as cancer preventives.
7. Avoid COSMETICS containing Formaldehyde Parabens phthalates
(endocrin disrupting preservatives) *100 unique chemicals in every
day personal products . MINERAL OIL (LIQUID PETROLEUM)IS A BY
PRODUCT OF PETROLEUM AND IS KNOWN TO INCREASE THE RISK OF CANCER.
*THESE CHEMICALS SLOWLY POISON US THROUGH REPEATED USE!!!
8. Simple Green Fantastik All-Purpose Cleaner Citra-Solv Scotts
Liquid Gold S.O.S. Ammonia Glass Cleaner Dawn Sureshot Kleen King
Aluminum Copper Cleaner Listerine Original & Cool Mint Cepacol
Mouthwash 3M Aerosol Spot Remover Lifebouy Soap Formbys Lemon &
Almond Spray Palmolive Skin Bar S.O.S. Vinegar Cleaner KR2 Spot
Lifter Most Home & Garden Pesticides Behold Furniture Wax
Depend-o Blue Toilet Cleaner Joy Dishwashing Liquid Windex Glass
Cleaner Pledge Household Cleaner Bon Ami Foam Cleaner
9. WARNING! CONTAINS KNOWN IRRITANTS, CARCINOGENS, AND/OR
NEUROTOXINS Carcinogens are chemicals that cause cancer.
Neurotoxins are chemicals that adversely affect the nervous system
reducing emotional well being, mental alertness, coordination and
other functions associated with intelligence. Lysol Disinfectant
(all scents) Pine-Sol Multi-Action Spray Renuzit Air Deodorizer
Tilex Soap Scum Remover Gillette Foamy Skin Conditioning Colgate
Toothpaste Speed Stick Deodorant Arm & Hammer Toothpaste Soft
Soap Crest Tarter Control Secret Deoderant Ban Roll-on Spic &
Span Cleaner English Leather Deodorant Glass Plus Lever 2000 Ajax
Cleaner Old English Furniture Spray Spray and Wash Stain Remover
Endust Sunlight Dishwashing Liquid Shout Aerosol & Stick
Jergens Liquid Soap Caress Body Bar Dove Soap Bars Camay Right
Guard Deodorant Ultra Brite Toothpaste Lady Speed Stick Irish
Spring Deodorant Scope Mouthwash Ponds Dry Skin Bar Lemon Pledge
Formula 409
10. Avoid CT Scans as they have been linked to progression of
cancer Avoid EMFs (electromagnetic field) Electronics Power Lines
Modems appliances
11. NEVER heat your food in plastic Plastic bottles leach toxic
chemicals into water and food Items marked with 3,6, and 7 never be
used Labeling with 2, 4, and 5 less dangerous NEVER freeze your
food in plastic containers
12. 62 TOXIC CHEMICALS ARE IN THE AVERAGE HOME!
13. BUY CLOTHES THAT DONT NEED DRY CLEANING Use a chemical
called perc (perchloroethylene) found to cause kidney and liver
damage take out of plastic to air out before wearingChoose
cucumbers over pickles Studies find that smoked and pickled foods
contain various carcinogens Walking Take a 30-minute walk every
evening after dinner to reduce your risk of breast cancer.
14. CUT A KIWI FRUIT IN HALF, SPOON OUT THEFLESH Kiwi is a
little hand grenade of cancer fighting antioxidants, including
vitamin C, vitamin E, lutein, and copper Rub a couple of cut
kiwifruit on a low-fat cut of meat for tenderizingADD GARLIC TO
EVERYTHING YOU EAT Contains sulfur compounds that may stimulate the
immune systems natural defenses against cancer, and may have the
potential to reduce tumor growth. Studies suggest that garlic can
reduce stomach cancer by as much as a factor of 12TAKE UP A TEA
HABIT Protects against a variety of cancers as well as heart
disease Chemical in green tea EGCG could be one of the most
powerful anticancer compounds ever discovered.
15. BLEACHis linked to the rising rates of breast cancer in
women,reproductive problems in men and learning andbehavioral
problems in childrenCOAT BARBECUE FOOD WITH A THICK SAUCE Grilling
meat can create a variety of cancer-causing chemicals if the
charring flames touch the meat American Institute for Cancer
Research found that coating the meat with a thick marinade and
preventing direct contact with the flames reduced the amount of
chemicalEVERY TIME YOU GO TO THE BATHROOM, STOP BY THEKITCHEN OR
WATER COOLER FOR A GLASS OF WATER Published in The New England
Journal of Medicine in 1996 found men who drank six 8-ounces of
water daily slashed their risk of bladder cancer in half. Another
study for women lowered their risk of colon cancer reducing risk by
45 percent.