Nutrients* Vitamins* Minerals*Dietary Fiver 32%Carbohydrate 25%

Calories 14%Protein 5%

Fat 1%

Vitamin B6 8%Niacin 6%Folate 5%

Riboflavin 4%Vitamin K 3%

Potassium 19%Manganese 13%

Copper 10%Magnesium 11%

Iron 6%

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Why DatesAre

GoodFor

Your Health

Promote healthy bowel movements & control diarhea

Strengthen the bones

Provide energy for anemic patients

Diminish allergic reactions

Maintain healthy weight

Great energy booster

Boost the nervous system & increase sexual stamina

Lower night blindeness

Reduce the risk of stroke

Prevent abdominal cancer