Easy Ideas to Help With Arthritis and Joint Support

What’s Your Position?

Certain sleeping positions may actually help reduce pain.

Healthy and Delicious Omega-3 Fatty Foods

Mackerel, salmon and tuna

Walnuts and flaxseeds

Soybeans

Spinach

Wheat germ

The Supplement Advantage

It is important to maximize Omega-3 benefits with quality fish oil supplements.

Glucosamine

Glucosamine is important for maintaining the elasticity, strength and resilience of cartilage in joints.

Methylsulfonylmethane (MSM)

MSM is an organic sulphur-containing compound. It is an oxidation product of chemically related to DMSO (dimethyl sulfoxide), a popular (although unproven) treatment for arthritis.

Ginger for Joint Pain

Ginger decreases arthritis joint pain and inflammation.

Fat tissues and cells produce substances that are active in inflammation and immunity.

Weighing in on Rheumatoid Arthritis

What Role Does Stress Play?

Continuous stress can cause flare-ups and possible joint pain.

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