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Dark Chocolate
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Dark Chocolate Benefits
The more cocoa, the more flavonoids, which help combat
heart disease.
Cocoa flavored treat has some
serious mood-boosting benefits.
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Egg Yolks
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Egg Yolk Benefits
It is also a good source of vitamin D and boosts mood in the process.
Egg yolk is a good source of
protein.
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Wild Salmon
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Wild Salmon Benefits
These fatty acids help to improve
your heart health.
Salmon offer a healthy dose of
omega-3 fatty acids, which are
linked to your body’s ability to
regulate mood.
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Brazil Nuts
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Brazil Nuts Benefits
Selenium has been shown to help
combat the effects of oxidative
stress, thus reducing the risk of
depression.
Brazil nuts, among other sources,
offer a chemical called selenium.
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Chili with Kidney Beans
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Chili and Kidney Beans Benefits
Chili helps prevent disorders of the
central nervous system, mood
disorders and dementia.
Dish made with kidney beans,
offers mood-boosting chemicals.
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