How many people have been eaten their 5 a day?

Fruits and vegetables are part of a balanced diet and can help us stay healthy. That’s why it so important that we get enough of them. 5 A DAY is based on advice from the World Health Organization, which recommends eating a minimum of 400g of fruit and vegetables a day to lower the risk of serious health problems, such as heart disease, stroke, type 2 diabetes and obesity.

Lenis I eat fruit once a day but I think I should eat five a day. I don’t eat five a day because I’m lazy but I will start to eat five a day. I’ve read lots of books about the benefit of eating fruit so I feel quiet ashamed that I don’t eat more fruit.

MohammedI eat fruit every day. I don’t count how many I eat; when I wake up I get a banana and apple so just like that pick two or three in a day. It’s healthy eating fruit because it gives you energy and good for the health.

GloriaI have at least two fruits a day but if I have different fruit in my fruit bowl I’m probably going to have a bit of all of them. I probably will say banana is my favourite fruit because I eat it more than any other

fruit, the second fruit is probably the apple it’s just

HamzarI eat an apple every day. My favourite fruit is water melon; I eat it once a week. I think three pieces of fruit in a day is good enough.

a simple fruit.