Make your work area

more comfortable

and productive

What is office Ergonomics? Ergonomics is the science of designing the workplace, keeping in mind the capabilities and limitations of the worker.

Poor worksite design leads to fatigued, frustrated and hurting workers.

Why Ergonomics? Ergonomics is not only for making the work better but also making it comfortable and efficient

Is the top of your monitor’s screen at eye level?

Not at eye level 67%

At Eye level 33%

Observations

Is your Neck Protruding?

Are your shoulders relaxed when computing?

Shoulder relaxed 40%

Shoulder not relaxed 60%

Are Elbow’s relaxed?

Elbow relaxed 13%

Elbow not relaxed 87%

Observations

When seated, are your feet flat on the floor with your hips

at a 90–120° angle?

Flat feet 27%

Dangling feet 33%

Folded feet 40%

Is your back Supported? Back support 47%

No back support 53%

Observation

Observation

Wrist Flat 27%

Wrist not flat 73%

Do your wrists remain flat when typing?

Poor posture

back pain

head and neck

discomfort

shoulder, arm, hand

and wrist discomfort

leg and foot

discomfort

circulation problems

headaches

Common Risks observed

Being effective

Office Wellness: Plan your Work Space

Office Wellness

Office wellness: Stretch & Strengthened

Follow Ergonomics and be Happy at your Desk

Thank-you