Diet, Exercise & Lifestyle

ESSENTIAL TIPS FOR TOTAL FITNESS

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If you want to lose weight you need a balanced diet and exercise. The right diet will provide your body with the needed nutrients and will keep your blood sugar levels regulated. Providing yourself with the necessary nutrients, minerals and vitamins is not enough, you also need to burn the excess fats or weight off by indulging in proper exercise and maintaining a healthy lifestyle.

Here are some of the top tips for total fitness.

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DIET Dieting Tip #1: Eat 6 small meals everyday.

Never go 4 hours with an empty stomach.

Eating 6 small meals a day will make you feel satiated so you don’t get tempted to eat unhealthy snacks.

Schedule your eating time so your digestive system is regulated.

Eat your meals before and after workouts.

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DIET Dieting Tip #2: Observe the USDA food pyramid and daily calorie intake recommendations.

Dietary needs differ from one person to another, but you can make the USDA food pyramid your main base.

Distribute the total daily amount of calorie intake to several areas of your diet.

Don’t ignore a food group entirely and be sure to consume at least the daily servings.

Your weight, height and age (BMI) play a huge role when keeping your weight in check. When programming your diet, be mindful of your calorie limits.

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EXERCISE Exercise Tip #1: Plan a motivating exercise regimen.

Motivation is important. Your exercise regimen should include doing things you enjoy, maybe jogging with your dog or brisk walking in the morning around the neighbourhood.

Don’t limit yourself to tedious routines only. Alternate different exercise activities.

Your exercise programme should be challenging, without being risky, & one that you find enjoyable.

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EXERCISE Exercise Tip #2: Schedule Workouts at your preferred time.

A morning workout puts your body in gear and keeps your metabolism highly functioning all day long.

You can exercise in the dusk or at night. This lets you unwind and vent away the stresses of your day. After your nighttime workout, wait two hours before you finally hit the sack so your body can prepare for sleep and relaxation.

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CHANGING YOUR LIFESTYLE Lifestyle Tip #1: Gradually change your lifestyle.

Results don’t happen overnight. There might be times when you’ll consider giving up. To make sure you stay on track, don’t force yourself to do rigorous routines or strict diets right away. Take it slowly, just make sure you’re improving and not reverting to unhealthy habits.

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CHANGING YOUR LIFESTYLE Lifestyle Tip #2: Plan a diet & exercise programme based on overall goals.

Determine what it is you want to achieve.

Jot down your goals and lay down a balanced diet & exercise plan that’ll help you achieve your goals.

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CHANGING YOUR LIFESTYLE Lifestyle Tip #3: Consider the help of health experts & professional trainers.

Consult a nutritionist/dietician to programme the proper diet for you, one that meets your health needs so that you can meet your goals.

A professional trainer knows what you are going through and what you need. He or she will also help you stay motivated.

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As you endeavour to achieve that dream body, you may find yourself demotivated, or clueless at some point. To make sure that you won’t stray away from your overall diet and exercise regimen, we’ll help you keep motivated & advice you on the right steps to

take.

Get in touch with us! Visit us at

http://www.labsclinic.co.uk