Permanent

Committed

Engaged

Consistent

Complacent

Resigned

Performance

Vitality

Protection

Wellness

Health

Disorder

State of MindContinuum

State of BodyContinuum

• “The ability to perform daily tasks vigorouslyand alertly, with energy left over for enjoyingleisure-time activities and meeting emergencydemands.”

• The ability “to endure, to bear up, to with-stand stress, to carry on in circumstanceswhere an unfit person could not continue.”

The President’s Council on Fitness and Sports

• cardiovascular and pulmonary health

• musculo-skeletal integrity

• psychological well-being

• nutritional support

• exercise• stress reduction• water intake• diet • supplementation

THINK differently. MOVE more. EAT well.

We need “30 minutes of vigorous activity most days of the week to be at lowest risk

for degenerative disease.”

USDA Fitness Level Guidelines, 2005

Will you make exercise part of your life forever?

• reduce the risk of all major diseases

• reduce and manage stress

• improve psychological health

• maintain healthy weight

• increase bone density

• improve joint health

• develop lean muscle mass

• maintain healthy heart and lungs

• We are in a perpetual state of stress.

• “fight or flight” response

• multiple sources

It requires intervention and increased awareness.

•adequate sleep

•walking

•gardening

•meditation

•yoga

•Tai-chi

The benefits are many.

Why hydrate?• increases metabolism and

decreases hunger • helps relieve symptoms of

headache, fatigue, backache,and fuzzy short-term memory

• reduces risk of all major diseases

• improves athletic performance

How much and when?• half your body weight in

ounces = base consumption• especially before, during,

and after exercise

• fuel for performance

• fuel for protection

• fuel for recovery

• rich in fruits and vegetables

• low in processed foods

DO you?

CAN you?

WILL you?

• whole food: common sense and consensus

• www.fruitsandveggiesmatter.gov

Everyone agrees: EVERY DAY

• confusing choices

• conflicting information

• needs to be whole food based

• Exercise is good for you.

• There is a detrimental effect of exercise: exercise-induced oxidative stress.

• What is oxidative stress?

• Antioxidants from whole food nutrition offset oxidative stress.

• provides whole food based nutrition from awide variety of fruits and vegetables

• contains concentrated juice powders from 17 different fruits, vegetables, and grains,plus an array of natural antioxidants, phytochemicals, enzymes, and fibers

• costs less that $1.50/day

• Juice Plus+® delivers key phytonutrients thatare absorbed by the body.

• Juice Plus+® helps support a healthy immunesystem.

• Juice Plus+® helps protect DNA. • Juice Plus+® positively impacts several key

indicators of cardiovascular wellness. • Juice Plus+® helps reduce oxidative stress.

• healthy immune system for fewer workout

days missed

• protection of DNA to support improved recovery

• cardiovascular wellness

• reduced oxidative stress

• Follow the Juice Plus+® Fitness Prescription!

• Improve your health and fitness!

Create a whole new you!