FOODS TO EAT IN BETWEEN PREGNANCY MASSAGE THERAPIES

I bet you have seen how the massage therapies in Perth are awesome if you have already tried them. You need to keep a healthy diet in order to perfect your new health lifestyle. There are many foods that you can try out without having to block your nostrils from picking up the scent.

I have to admit; many types of healthy food stuff are not that pleasing to either the nose or the eyes. You do not have to force yourself into eating anything that you do not want to when you are trying to keep a healthy lifestyle to keep the pregnancy unharmed.

After you have got your super awesome Perth massage, here are some foods that you can try out before the next sessions to keep healthy.

AVOCADO These are great substitutes

for fatty foods that you cannot get enough of. Most women are struggling to stay away from the fattiest food stuffs but who is to say adding a couple kilos is a bad idea (if the scale is not moving and stuff). If you feel like you need fats, carbohydrates and lots of other nutrients, then this is the right food type for you.

Avocado• These are great substitutes for fatty foods that you cannot get

enough of. Most women are struggling to stay away from the fattiest food stuffs but who is to say adding a couple kilos is a bad idea (if the scale is not moving and stuff). If you feel like you need fats, carbohydrates and lots of other nutrients, then this is the right food type for you.

You should remember that you are doing this for your child. You should therefore keep away from the fatty food substances that may cause some health side effects to you and eventually to your pregnancy.

The avocadoes will not make you fat though, but they are good for keeping your health stable in very many ways with vitamins and other nutrients.

EGGS• You need all the protein that you can get. With all the controversial debates about red

meat that are widespread in the internet, one would shy off from eating that kind of foodstuffs.

• The eggs are great substitutes for the red meat that you may have a reason or two to avoid. The eggs are rich in proteins and are really great for your pregnancy. Just crack a couple of egg shells and prepare them in any way you want, the protein value will remain constant.

SALMON• You might be wondering why I

am recommending so many protein food stuffs in between the Perth massage therapies. Well, the key is to keep things protein rich.

• Salmon is a great source of protein and iron. These are the basic nutrients that you need to obtain when you are pregnant in order for you to have a healthy pregnancy. There are also other types of nutrients in salmon that will make the pregnancy a perfect one.

The nutrients obtained in the salmon will also help your child after birth. The nutrients are well known in improving the state of the brain hence you will have a bright child on birth.

These food stuffs great for the development of the baby’s health. While you ensure that your health will not deteriorate by taking the Perth massage therapies, you need to ensure that the baby’s health is also in check.