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Be conscious of what you eat. Some foods may cause some serious problems to your teeth. Here are four foods that are good for your oral health. http://www.bestdentistguide.com/birmingham/gentry-gonzalez-dmd
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FOUR HEALTHY FOODS FOR YOUR TEETH
GENTRY GONZALEZ
I have a question for you…
What is your main concern when selecting food to eat? Calorie count,
right?
Have you ever thought that this food might affect your teeth?
No? Well, think again!This food might cause some serious
problems for your teeth.
Here are Healthy Foods for Your
Teeth
MILK & DAIRY“Milk?”
A great enforcer and protector of tooth enamel. It provides much needed calcium and phosphorus that teeth need to remineralize.
MILK & DAIRY“Dairy? Ice cream!?”
No! Dairy such as MILK, YOGURT, CHEESE and other products with LOW SUGAR
CONTENTS.
FIRM/CRUNCHY FRUITS
Apples and Pears
They have high water content that dilutes the amount of natural sugar they have in
them.APPLE: Nature’s
Toothbrush
FIRM/CRUNCHY FRUITS
“What about acidic fruits?”
Like lemons, pineapples and other citrus? Eat them with other foods so no acid is left
on your teeth.
FISHGood for your oral health.
Salmon and Atlantic mackerel contain healthy amounts of
vitamin D, it assists the body in absorbing and using calcium.
FISH
And Dairy together.
Wow! Perfect combination. You’re giving your teeth a serious boost
of health.
WATER“Is it a food?”
Well, it’s liquid but it does so much for the body. A healthy
mouth is one filled with life’s best fluid which is water.
Do you have any more question regarding food and drink that are good for your oral health?
Gentry Gonzalez will gladly assist you with that.