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It's pretty amazing what we in America will do to lose weight. It's also pretty interesting to me that with all the ways that we have to shed those unwanted pounds, that we as a Nation, are more overweight than ever before. That's interesting indeed.

There seems to be some sort of connection between the strategies that we use to lose weight and our ability to actually lose weight...and to actually keep it off. There are more diets plans and programs than we know what to do with, and more nutritional products and meal plans for promoting a slimmer you, but what about exercise?

It's becoming very apparent to me that even after all these years of research that clearly indicates that exercise is a critical component to successful and lasting weight loss, many in society are still looking for ways (and it seems like any way possible) to avoid it.

With all of the yo-yo diets and starvation diets, along with the other wacky nutritional programs designed to "blow-torch" your fat and take off the weight in literally no time, many people have began to adopt a "here and now" approach which has promoted impatience, frustration, and eventually failure.

For many people, over time this approach to weight loss has produced a battered and bruised metabolism in desperate need of a makeover in order to beginfunctioning at a high level once again. With a metabolism in such a compromised state, it makes sense to give it all the help it can get.

If you can relate to any of what I've just written, then I would enthusiastically commend a sound exercise routine as a possible solution to those who have resisted to this point. It may actually turn out to be your best solution for more effective weight loss than you've experienced with diet alone.

How Quick Weight Loss Programs Can Sabotage Your Weight Loss.

The problem that I've found with the quick weight loss diets and the low-calorie "starvation" diets is that they do not promote safe weight loss. Typically, when pounds drop off much of it is water from lean muscle tissue, and very little of it is actually what you really want to come off...and that's fat.

Not only that, but in the process of losing all of this weight, we are also impacting our metabolism by not taking in the required amount of calories, and when this does not happen, our metabolism actually dips.

That makes us less able to burn as many calories as we did prior to beginning the diet. I don't know about you, but that's NOT what I want happening when I'm trying to lose weight. So what happens, is the momentary elation that accompanies the weight loss, then the frustration as the pounds start to creep back until, eventually, we end up where we started (if not heavier).

Why Diet Alone May Not Provide the Weight Loss Results You Desire.

As I mentioned earlier in this article, many people attempt weight loss through dietary modification lifestyle change without taking advantage of exercise as an effective tool in helping themselves reach their weight loss goal.

Even when nutrition is sound, and the weight reduction plan is realistic, thereis still a very important issue which many people either fail to realize or just flat outdeny (most likely due to their disdain for exercise), and that is the matter of the daily calorie deficit that exercise can create beyond that of just diet alone.

The typical exercise session can burn anywhere from 100 to 500 calories, andif you factor those calories with those not consumed through the daily diet, there could be a deficit far greater than through diet alone. If 250 calories were burned through exercise, and there was a reduction in calorie intake of 250 that same day, that makes for a total reduction of 500 calories for that day. When done for a full week, that would lead to a loss of one pound.

That may not seem like much, but who wouldn't want to lose 4 pounds in a month and have it stay off? This is not to mention the fact that the same formula could be applied every month thereafter. I hope you're able to see the possibilities. Lastly, for those who might prefer the "no exercise" approach, consider that when exercise is a regular part of your program, you'll be able to eat more and not have toworry as much about gaining weight. That sounds great to me. Sign me up!

How to Jump-Start Your Metabolism So You Can Experience More Effective Weight Loss.

More effective weight loss typically results when quality nutrition and weight management strategies are combined with a sound exercise program. As a quick recommendation which I sincerely hope you follow, steer very clear of the quick weight loss diets.

They are a recipe for disaster. As a way to do this, it's important that you think of your weight loss as a process that will continue for as long as you are alive. Too many people want quick results, but fail to consider the long-term. That will surely lead to frustration, discouragement, and eventually, failure.

As another very important recommendation, focus on improving your nutrition gradually...over time. Too many dieters have adopted the "Cold Turkey" approach to their nutrition which works maybe slightly better than quitting smoking cold turkey.

One most critical recommendation that I believe will be the absolute KEY to jump-starting your metabolism and producing more effective weight loss is to immediately incorporate regular exercise into your weekly routine.

Does it need to be everyday? Absolutely not! You can see great results with just 2-3 days per week, and amazing results with more days per week. Make sure that your routine includes cardiovascular exercises such as walking, cycling, swimming, or other activities that you enjoy.

As importantly, be sure that there is some form of resistance training in your routine. Exercises such as push-ups, pull-ups, circuit training, and calisthenics workwonders for jump-starting your metabolism and providing you the results that you've always dreamed of. Lastly, consistency is paramount.

Nothing good happens with sporadic and lackluster effort. Be sure to give your best and you will reap the great reward of successful weight loss that lasts a lifetime.

By applying what you've learned in this article, you will not only understand how to jump-start your metabolism and experience the kind of resultsthat you've always dreamed of. You will also understand why diet alone may not provide the results you want with your efforts.

Lastly, you will see more clearly why the quick weight loss diets and programs just will not cut it when used as strategies. It is my sincere hope that the recommendations that I provide in this article will provide you a foundation for amazing weight loss success.

Sheril Burrage owns 2 Good Health, LLC., a Health and Wellness company located in Northeast Georgia. She is devoted to helping women of all ages to overcome poor body image and improve their lives through highly effective motivational, weight loss, nutritional, and exercise strategies.

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The Three Magic Numbers You Need For Fast &Sustainable Weight Loss.

Okay, the three numbers are not magic... but you already knew that yet there are no more important numbers when it comes to sustainable weight loss! You may have already come across some of these numbers when doing your research but may not have understood their true significance to the success of your weight loss.

I am going to go over each of these so that you are better informed on how

important these numbers are and how any weight loss program that does not address these will always fail you. I will also provide you with a link at the end of the article to a weight loss calculator that will generate these magic numbers for you.

Let us start with the first of the magic numbers, your Ideal Weight!

You no doubt have heard allot about this number. Your doctor, trainer or dietitian may have given you a weight value based on the accepted norms for your sex, age and height. Although this number is generic, it does cover at least 95% of most cases.

What about that other 5%? Well this 5% can be +/-10 pounds from the Ideal Weight given. It all depends on each individuals situation but does not lessen the importance of this value. What is truly important about the Ideal Weight is not that you need to maintain that exact weight but you use it to guide you towards your target to stabilize your weight at a level near your Ideal Weight that makes you feel comfortable and healthy.

How do you know when the weight you have obtained is within the "healthy"zone for your Ideal Weight? Well that is determined by the next of the magic numbers, the BMI.

The Body Mass Index (BMI) can be used by your doctor and/or dietitian to figure out your general weight health based on your sex, height and weight and is associated with the measurement of body fat. Once that (BMI) has been calculated, the value is compared against the following ranges to determine your weight health.

Less than 19 --> Underweight 19 to 25 --> Normal 26 to 29 --> Overweight 30 to 34 --> Obese (Class I) 35 to 39 --> Obese (Class II) 40 or more --> Obese (Class III)

There are a couple of limitations with the (BMI).One, it does not show the difference between body fat and muscle. Someone

with a lot of muscle (body builder) may have a (BMI) in the unhealthy range, but still be healthy with little risk of developing health issues.

Two, it may not accurately reflect the weight health of someone that is very short (under 5 feet) and in older people (80+).

For the rest of us the (BMI) is a reliable indicator as to our physical weight health.

What should you do if your BMI is too high?

* If your (BMI) is from 26 to 29 - start a weight loss program and increase your physical activity level.

* If your (BMI) is from 30 to 34 - take your weight seriously as you are at a RISK of health issue, start a good weight loss program NOW and become more active.

* If your (BMI) is from 35 to 39 - you are at a HIGH RISK of health issues. You need to address your diet with a weight loss program and include your doctor at each stage of your progress.

* If your (BMI) is 40 or more - your health is at EXTREME RISK (DEATH!). Contact your doctor NOW and work to get your weight under control.

The last of the magic numbers is your Calorie Maintenance Level (CML) andit is the key number in a weight loss program.

The (CML) is based on many factors and is specific to each person's height, weight and activity level. Since the effectiveness of your weight loss program depends on this number, it is important that it be as accurate as possible.

What is the (CML)? It is the total number of calories you need to consume each day to maintain your CURRENT weight. Lets say your (CML) is 2608 calories for your current weight. To start losing weight, change your daily calorie intake to a value less than your current (CML) (target around 500 calories less).

The decrease will trigger your body to find the missing calories from body fat to try to maintain your current weight at that activity level. You should start seeing weight loss the first week, if not decrease your calorie intake a bit more and/or increase your activity level. The additional increase in demand for calories will starteating away at your fat deposits.

To make use of these magic weight loss numbers, you need to find a weight loss program that understands their importance and incorporates them in the program. A good weight loss program is required to make these magic weight loss numbers useful.

You can lose weight with just the knowledge you have picked up here today but without a good weight loss program that helps train you for sustainable weight

loss, you might not reach your comfortable and healthy weight.

Are you ready to get your magic weight loss numbers and take control of your weight?

Eat Healthy, Exercise and live a happier, longer life!

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Quick Weight Loss Diet Plan - Lose WeightQuickly With One of the Best Diet Plans.

A quick weight loss diet plan is rare to find. While there is no such a thing as losing weight overnight, there are diet plans that can actually help you lose a few pounds fast within a week or up to three weeks depending on a few factors about yourself.

Most people who are looking for a quick way to reduce weight fast really do want a diet that works and is healthy in the first place. A quick weight loss diet program is not basically based on starvation in order to get rid of weight. Starving yourself to lose weight is unhealthy. Keep reading to find the best weight loss diet I recommend.

Best Online Quick Weight Loss Diet Program.

** Fat Loss 4 Idiots: This is one of the most popular downloaded diet program on the internet. In the past few years, fat loss 4 idiots has been dominating on line in the weight loss industry as one of the best diet plans for fast weight loss.

Many people have used this program and lost weight and that is probably oneof the reasons why fat loss 4 idiots is popular. So what is this program all about?

Fat loss 4 idiots is based on a concept of "Calorie Shifting" rather that eating low carb, low fat or low calories. Calorie shifting is not about starving yourself either. It means to vary the ratio of foods like proteins, carbohydrates and fats.

Fat loss 4 idiots is not a low calorie low carb diet but it has a portion control section that controls the calories and carbs you consume so that you just don't eat anything you want anyways.The main reasons for shifting calories is to allow metabolism to adjust to your diet and also not to get bored eating same meals all the time.

When you use the shifting calorie method such as the one found in this quick weight loss diet program, you speed up your metabolism and keep it high all the time. The end results will be burning more calories than you think.

Fat loss 4 idiots also has an on line meal generator which lets you select the foods you like from the list that has a wide variety of healthy foods. This fast weight loss online program is very simple to follow and the techniques that are outlined inside the program itself are proven to work.

Fat loss 4 idiots is worthy trying and my only criticism is that it doesn't emphasize exercising. This program can help you lose weight fast but it would be much better if combined with a basic fitness program.

Fat loss 4 Idiots claims that you can lose 9 pounds in 11 days which can be unrealistic to most people.

Strip That Fat Diet Plan: This is a new weight loss program that I will only say it solves what fat loss for idiots hasn't solved. It uses a "calorie shifting method" justlike the program reviewed above and It lets you personalize your diets the way you want too. Strip That Fat Program is easy to use and simple to follow.

This is a user friendly program that can solve your weight loss problems. Using this quick weight loss diet plan, you can create your very own diets using It's tool called STF diet tool. It has over 40,000 different two week diet combinations that you can create. It claims that within 2 weeks, you can lose up to 10 pounds.

This claim is more realistic than fat loss 4 idiots claim where you can lose 9 pounds in 11 days. The rapid weight loss techniques contained in Strip That Fat diet plan are practical and easy to implement.

They will help you lose weight fast and they are applicable for long term weight loss. Listen if you have been starving yourself for the sake of losing weight, With this program, you can eat as much healthy foods from it's menu as you want while you are losing weight.

Strip that fat covers the importance of gaining muscle to increase metabolism.Unlike fat loss 4 idiots, it recommends the right exercises you can do in order to increase muscle and burn more calories faster.

This program therefore does emphasize the importance of exercising to lose weight fast. It is also cheaper with much updated, useful and detailed information compared to fat loss 4 idiots.

Eating healthy foods and a healthy balanced diet such as the menus provided by strip that fat can have a rapid positive effect on weight loss. The proven idea of calorie shifting should also enhance weight loss and make for an effective diet.

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