5 HEALTHY HABITS TO LIVEFAT-FREE LIFE...

Gaining unnecessary bodyweight is becoming a common

problem among peoplenowadays. Specially young

children are getting affected bycertain types of heath issues dueto their over weight. Thus it isvery important to take some

precautionary and healthy stepsagainst the increasing bodyweight as soon as possible.

Go through the presentationto know about the tips and

tricks of living a fat free lifeby practicing some healthy

habits.

Maintain a Food LogRecord each and every detailsof your food intakes. Bymaintaing a food log you willbe able to find out the exactamount of food that you hadthroughout the day. This willhelp you to built a properhealthy diet.

D r i n k l o to f w a t e r

Experts always advices to haveatleast 2 liters of water on a daily

basis. Drink another 500milliliters for about every 30

minutes.

Chew the FoodInstead of swallowing all

your food, chew themslowly. The more slowly

you eat, the more time yourbrain has to recognize

feelings of fullness.

N e v e r S k i pB r e a k f a s t

According to the studies, it hasbeen found that having a proper

breakfast before exercisingmerely improves one's cognitive

function.

ExerciseExercise is a must for every

person. You can do two upper-body days and two lower-bodydays. If you can only exercise

three days, train the whole bodyeach session.

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