+

IMPORTANCE OF LVIING A HEALTHY LIFE STYLE

+The Basics

Food (fuel)

Water

Physical Activity/ Exercise

Sleep

YOU NEED ALL FOUR ^^^

+Nutrition

Carbohydrates – breads, pastas, fruits, vegetables

Proteins- chicken, eggs, greek yogurt

Fats- nuts, beans, seeds

[Donuts, cake, candy, and soda contain carbohydrates, proteins, and fats but BAD ONES not good ones]

+

+Becoming More Active

Limit TV/ computer time to one hour a day

Hiking

Biking

Swimming

Games in the park

+SLEEP

With all the exercise and volleyball practice, your body is tired and needs its’ sleep

Do her a favor and aim for at least 8 hours every night

*You don’t want to go to school like this:

+WHY?

Aside from becoming a better athlete, getting proper nutrition, exercise, and sleep early on will allow you to live a long healthy life.

Eating junk food all day on the couch leads to life threatening diseases such as diabetes, heart attack, and stroke

+

“Good habits are just as addicting as bad

habits, just a lot more rewarding.”

Remember this :]

+Sources

https://www.facebook.com/pages/Healthy-Motivations-LLP/158308410891919

http://ww2.valdosta.edu/~anruark/ebook2.html

http://www.improving-health-and-energy.com/carbohydrates-in-food.html