How Should you Choose a Mattress? Follow these Tips

From the types of mattresses available to the vital mattress shopping tips you need

to know, there is a lot of information that can prepare you to make the best

decision. Yet, when you choose a mattress, the most important part of it all may be

the specific needs of your body.

Some of the best mattresses simply may not be a good fit for your body. The way

you sleep and any other conditions can dramatically affect your future mattress

choice. Once you understand these points, you are better able to choose a mattress

that is truly a great match.

This can make all the difference in your sleep for the next 7 to 10+ years. Take the

following information in stride to help you make the best decision when choosing a

mattress!

Best Mattresses for Side Sleepers

For the most popular sleeping style, there are some myths surrounding the best

mattresses for side sleepers. A firm mattress is usually not the best option, nor is a

mattress that is extremely soft – though exceptions exist for the right person.

The important part for a side sleeper is finding that sweet spot – a mattress that has

just the right amount of support. It can’t put stress on the hips and shoulders, but it

needs to relieve pressure in these areas. A mattress that’s soft can allow the body to

sink into it a little bit, keeping the natural body alignment intact throughout the

night.

Soft but not too soft is the key here. The body must sink a bit to keep the spine

correctly aligned – too much or not enough can result in a bad night of sleep, as

well as aches and pains.

Best Mattresses for Back Sleepers

While a side sleeper needs a softer approach for support in key areas, there is a

singular focus for the most part with back sleepers – the back.

Specifically, the lower back is the area that must be supported by the mattress. The

best mattresses for back sleepers normally fall towards the “firm” end of

mattresses, where the mattress is able to give that support without being too stiff. If

the mattress is too stiff, it will push against the spine, resulting in an uncomfortable

night’s sleep.

Start with a medium-firm mattress that will support your body and back – curvy

support, that is.

Best Mattresses for Stomach Sleepers

The last thing you want as a stomach sleeper is to sink too much into the bed. It

doesn’t take too much imagination to see what that will do to your back.

A medium-firm mattress can provide that level of support just right for stomach

sleepers. This will help keep you from arching your back when you sleep, but with

enough support to your midsection. Try out some mattresses that cater to you as a

stomach sleeper to see if you can find that “just right” support.

Some of the best mattresses for stomach sleepers offer medium-firm support and

watch out for back pain and bad posture common in these types of sleepers.

How to Choose a Mattress for Other Needs

You may not purely fit into one of the above categories. Many sleepers not only fit

into more than one of the above categories, but can add health issues and even a

partner. Follow along for some tips on choosing a mattress for your needs:

Combination Sleepers: Do you consider yourself a side sleeper, but

sometimes work your way into a back or stomach position? You’re not

alone. Look for a mattress that will offer enough support in any position.

Make sure it’s soft enough for side sleeping, but not too soft for stomach

positions.

Couples: One may be a back sleeper and the other may be a side sleeper.

One might sleep peacefully while the other tosses and turns throughout the

night. Make sure the mattress can support both sleepers’ preferred style of

resting, and pay attention to motion transfer – you don’t want to get

disturbed throughout the night. Perhaps most importantly, make sure it’s

large enough for both of you! Consider memory foam, which responds

differently to each person’s shape, weight, and temperature.

Sleeping with Pets: Motion transfer can be critical if you let your furry

friends sleep in the same bed as you. Make sure there is enough space as

well!

Guest Beds: It’s tough to find the right mattress for many different needs.

Stick to something that can accommodate the range of sleep types that may

grace the guest bedroom. Play it safe and get a versatile mattress, unless you

are planning on certain and regular visitors.

Children: Young sleepers may have needs that change in a short period of

time. You may want to opt for something that can handle these changes.

Otherwise, you can approach this as you would yourself – keeping in mind

how your children sleep!

Back Pain: This unfortunately uncommon status has many sleepers looking

for relief. According to research, memory foam mattresses have fared quite

well. Regardless of the type of mattress, search for a bed that will naturally

support your spine. Padding, mattress depth, and more will come into play,

but this is ultimately about personal preference – no single mattress works

for all sleepers that have back pain. You can also consider an adjustable

base, which can help keep your spine at its optimal curve.

Other Health Issues: From sleep apnea to scoliosis, there are health issues

that can impact your mattress choice. Please discuss your needs with a

physician, who will be able to determine the best mattress for any condition

or ailment.

Get started by trying the best mattresses available at Sleep Outfitters. You can find

a mattress store close to you today, where you can get personalized advice on the

type of mattress you might enjoy. It is also worth resting on several mattresses to

see what it’s like in person!

Thanks to our 120 Night Comfort Promise**, buying a mattress is much easier

with Sleep Outfitters. Even if you don’t enjoy your new mattress, we make it easy

to get you one that you will love for years to come!

Visit site: http://sleepersmattresseshq.com/