How to Avoid Tooth Decay

Tooth decay is one of the leading causes of tooth loss. Aside

from the permanent damage that tooth loss from tooth decay can

bring to one’s life, the tooth decay can also bring a significant

amount of pain and discomfort. The appearance of the smile

will also be affected by decay, causing the smile to become

increasingly unattractive with the progression of the tooth decay.

There are a number of ways to prevent tooth decay, and all the

problems that come with this dental problem. The first step is to

practice good personal oral hygiene. Brushing the teeth at least

twice daily will ensure that the teeth surfaces, gums, and the

entire mouth are free from food pieces which may be left after

every meal. The food debris, when left on the surface of teeth and

gums, can cause the development of plaque and tartar that can

lead to tooth decay. Brushing the teeth with toothpaste fortified

with fluoride will help protect the tooth enamel so that it can be

more resistant to decay. The use of dental floss will further ensure

that the spaces between the teeth and the gum line are cleaned

thoroughly after meals.

Going to the dentist for regular dental checkups will help in the

early diagnosis and treatment of tooth decay to prevent more

serious complications that can lead to tooth loss. The dentist will

be able to detect the earliest signs of decay, even when no other

symptoms are experienced. Regular dental hygiene

appointments for professional cleaning will keep the teeth

completely clean, so that tooth decay can be prevented. The

dentist can also use dental sealant, which is a protective coating

that is applied to the chewing surface of teeth to prevent food

debris from settling into these spaces. Fluoride treatments can be

used to help protect the teeth even better against tooth decay and

other dental problems.

Following a healthy diet can go a long way in protecting the

teeth against decay. Heavy consumption of food and drinks high

in sugar can increase the risk of tooth decay and other dental

problems. Sugary food and beverages should ideally be only

consumed during mealtimes, with snacks in-between meals to

be avoided to prevent decayed teeth. Healthier snacks can

instead be consumed if necessary, and going for unsweetened

beverages will help decrease the risk of having tooth decay.

Fruits and vegetables are healthier alternatives to processed food

items; however, heavy consumption of citrus fruits and juices

should be avoided because the acids from these items can harm

the tooth enamel.

The London Dental Studio is dedicated to providing total patient

care with some of the high qualified and experienced dental

surgeons in the UK. Our dentists are supported by in-house

professionals in all fields of cosmetic dentistry, dental implants

and a full range of routine dental treatments. Visit our website at

www.londondentalstudio.co.uk to book your appointment.