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H O W T O D E A L W I T H
Depression& AV O I D I T S R E L A P S E
350 people worldwide
suffer from depression
million
Why so
many?{ }
There are different reasons...
Modern lifestyle is one of them.
Desig
n by
Free
pik
We no longer live like our ancestors.
Our bodies have not evolved for
solitary, sedentary life
indoors, fast food and a lot of sugar.
Wait, their food was fast!
They had to chase it and therefore did lots of exercise every day!
{ }
TIP #1
Feed your brain with
Omega-3 acids
It’s effortless & effective!
Omega-3 acids are critical for
brain structure and cognitive functions.
{ } Design by Freepik
TIP #2
Quitrumination!
Don’t think too much...
Ruminationis thinking (and
thinking and thinking) about something upsetting, without
actually taking action.
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TIP #3
yourself
Find your favorite activity.
movin’!Get
Exercise boosts dopamine and
serotonin production in your brain.
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TIP #4
Spend time outdoors whenever you can.
Sunlight exposure
Sunshine on my shoulders makes me happy. (...)
Sunshine almost always makes me high.
{ }- JOHN DENVER, singer
TIP #5
Getsocial
Engage in meaningful social activities with the people you love.
Call one person you care about
that you haven’t seen for a long time
TODAY.Yes, you!
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n by
Free
pik
TIP #6
Sleeptight
Get at least 8 hours of good night sleep every day.
Not only can poor sleep cause depression, but depression can cause
poor sleep.{ }
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This presentation is based on a book by Steve Ilardi...
The Depression Cure: The 6-Steps Program to Beat Depression Without Drugs
C L I C K H E R E
Want to read reviews?
Craving more mental health tips?
visit my website:
C L I M B I N G T H E C L I F F. C O M