hot flashes

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How to end

Hot flashes would probably be the most bothersome

symptoms that accompany menopause.www.rockwellnutrition.com

It occurs because of an imbalance in the ratios of estrogen and progesterone.

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www.rockwellnutrition.com

Plants that can help you balance these two

hormones and cool off those hot flashes for good.

Black Cohosh

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Native Americans used it for a wide variety of conditions,

including menopausal symptoms.

Dong Quai

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One of the most popular herbs in Chinese medicine where it is used primarily for “female”

issues.

Help lessen both the severity and the frequency of hot flashes in postmenopausal women who are

not on hormone replacement.

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Flaxseeds

Soy

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It also has a reputation as being good for hot flashes.

If you’re going to eat soy make sure it’s fermented.

Four outstanding products to help you manage your hot flashes

naturally…

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www.rockwellnutrition.com

Meta-Balance Capsules by Thorne Research

Helps manage the normal ebbing of hormones.

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Meta-Fem Capsules by Thorne Research

A complete dietary supplement for women of either peri- or postmenopausal age.

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DIM 100 mg by PhysioLogics

Acts as a “traffic cop” for estrogen, causing it to metabolize into benign compounds.

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Ultra Gamma E Complex Softgels by Designs for Health

Helps in cooling off hot flashes, balancing your hormones, and supporting a healthy monthly cycle. 

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