If you are on a diet and yet struggling tolose weight, it is pretty clear that to improveyour weight loss rate you need to get rid ofyour poor food choices. Most importantly,you need to bid goodbye to your junk food

buddies and embrace the organic andREAL foods in their place! Nevertheless, no

matter how much we monitor our foodconsumption habits, one or two bad foodsalmost always manage to sneak past oursharp watchful eyes. One such food is the

innocuous rice cake.

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Yep, rice cake is one food which is usually eaten by wannabe weight lossstrugglers, especially those who are dieting They believe rice cakes are lowon calories Funny enough, they seem to be ignorant of the fact that this"low-calorie" food is preventing them from losing weight fast! These peoplemake such poor food choices because almost always they think in terms of"calories"

They feel that in order to lose weight, all they need to do is to reduce theirtotal calorie intake Now, calorie-wise speaking, rice cakes are www.cooldiapercakeideas.com of course low on calorie But if you wish to burnfat fast, they are harmful for you

They are equally bad if you wish to strengthen and tone up your muscles You see, when you are on a diet, you would inevitably feel hungry becauseyou are eating much less food than you are used to! As a matter of fact, whenyou are dieting, you are actually eating the RIGHT amount of food However,since your body is used to your overeating habits, it has difficulty in adjustingitself to your new food habits

Enter rice cakes Have you noticed that with every lump of rice cake you putin your mouth, you get hungrier and bite on another cake? It is not actuallyyour fault; rather, the inherent fault of rice cakes Even though rice cakes arelow on calorie, they don't satiate you fully

They are just like any other light snack; you won't feel satiated until after youhave consumed a whole sack of rice cakes I don't think I need to tell you thatovereating results in weight gain! Does this mean that you could never eatrice cakes? Ideally, if you are serious about weight loss, you should snack onlyon those foods which are rich in fiber content, as they would fill you up quickly Keep in mind that the less food you eat, the faster you would lose weight

But if you are addicted to rice cakes, you would never be able to control yourfood intake! The only time you could have rice cakes is when your body is inserious NEED of carbohydrates Normally, your body uses carbohydrates toproduce energy

Usually, after a long and intense workout session, your body loses itscarbohydrate storage This is when it needs carbs the most, and you couldreplenish your body by eating rice cakes! Generally, try to avoid rice cakes asmuch as you can and if ever you want to have them, never eat them exceptafter a hard day's workout or strenuous activity!

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