1. Increase Physical Stamina, Decrease Body Fat, Feel
Younger
2. Medical science is just now beginning to recognize what many
men have silently known for decades Women are not the only ones who
suffer with a mid-life hormone shift.
3. Beating Male Depression Despite what you may have heard,
depression affects men as profoundly as it does women. Yes, we've
all heard the jokes about the male mid-life crisis and the
questions of self-identity that go with it
4. Beating Male DepressionBut there's a darker side to
depression in men. Over a million people take their lives
world-wide each year. American men are three to four times more
likely to commit suicide than women. In fact, American men between
20 and 24 have a suicide rate seven times higher than women in the
same age bracket.
5. Beating Male DepressionWhile not all depressed men are going
to commit suicide, symptoms of depression affect men's lives and
can have a profound impact on their careers, health and their loved
ones. Symptoms of depression include feelings of hopelessness,
guilt or helplessness, low mood and an inability to feel pleasure,
lack of energy and insomnia.
6. Beating Male Depression Compounding the problem is the fact
that men can find it difficult to reach out and ask for help with
depression. Reaching out can make men feel unmanly and weak. This
article outlines how to reach out to men experiencing depression,
either yourself or someone you know.
7. Beating Male DepressionFirst of all, talk to people. While
men often find it difficult to talk about depression, they're more
likely to talk about depression-related symptoms they might
experience, like insomnia or lack of energy. Talking to a doctor is
a good place to start, as it may help diagnose the root cause of
the symptoms.
8. Beating Male DepressionThis article outlines how to reach
out to men experiencing depression, either yourself or someone you
know.
9. Beating Male DepressionFirst of all, talk to people. While
men often find it difficult to talk about depression, they're more
likely to talk about depression-related symptoms they might
experience, like insomnia or lack of energy. Talking to a doctor is
a good place to start, as it may help diagnose the root cause of
the symptoms.
10. Beating Male Depression Don't bottle up your feelings. If
you've had a blow out with someone, tell someone about it.
Alleviate the tension that can build up inside. Stay active.
Exercise benefits both the body and mind, and not only helps you
sleep better, it's a great stress relief and an effective way to
shed excess pounds. Recent studies are now linking depression to
obesity. At the very least, you'll look better with regular
exercise. Chances are, you'll feel better too.
11. Maintain a healthy diet, with lots of fruits and
vegetables. Some of the best depression-fighting foods include
brown rice, whole grains, leafy vegetables and oily fish. Salmon,
herring, mackerel and sardines are all high in the omega-3 fatty
acid EPA. In a 2002 clinical study, researchers found that
participants who took a gram of fish oil each day experienced a 50%
reduction in depressive symptoms, including insomnia, feelings of
hopelessness and suicidal thoughts.
12. Stay away from processed foods and foods that are high in
fat and sugar. Also avoid excessive caffeine and alcohol, which can
make depressive symptoms much worse.
13. Practice relaxation techniques and exercises like yoga.
Have a massage, or practice aroma therapy. Lemon oil, for example,
is a powerful anti-depressant and clinical studies have shown it
can reduce stress.
14. Try to sleep between seven and eight hours a night. This
can be difficult when experiencing depression, as insomnia is a
common depressive symptom. Therefore, practice good sleep hygiene.
Make your bedroom an inviting place to sleep. Keep it dark and cool
and avoid coffee and stimulants before going to bed. Having said
this, try not to get upset if you can't sleep. Avoid sleeping
pills, and with enough healthy lifestyle factors, you'll eventually
sleep better.
15. Don't forget to do something you enjoy! Spend time on a
hobby or something you enjoy. Maybe it's golfing. Maybe you're a
stamp collector. Whatever you enjoy, spend some time to do it. And
if it gets you outside when the sun is shining, even better.
16. Review your lifestyle. Many men who experience depressive
symptoms are also perfectionists. In some cases it can be wise to
reduce expectations or workload. Or even explore the options of a
new career.
17. f nothing else, take a break from your regular routine. A
vacation can do wonders for your life perspective, but even a few
days, or a few hours can help.
18. And finally try a good human growth hormone (HGH) releaser.
These are dietary supplements that boost HGH production in men and
women, which reduce the effects of aging, including fewer wrinkles,
less body fat, increased lean muscle mass and enhanced sex drive.
FREE TRAIL
19. An HGH releaser can reduce depressive symptoms in men and
boost overall quality of life, including more sex, younger
appearance and increased feelings of well-being. And because
they're dietary supplements, they're available without a doctor
prescription. Provacylis a good HGH releaser for men, as it's
specifically formulated with natural ingredients to address
andropause, or the steady decrease of hormone production in men,
and comes with no known side effects.
20. Depression in men is a serious issue that can have
far-reaching consequences. But it doesn't have to. With the tips
you've found in this article you're equipped to manage depression
and minimize the disruption it can create in either your life, or
someone you know. ORDER NOW
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