Alejandro Ballon, Marissa Battista, Michael Sodano, Lisa XuCJN 177 AE

Chronic sleeplessness affects roughly 60 million

Americans every year.

INSOMNIA

is not defined by the number of hours of sleep a person gets or how long it takes to fall asleep.

It is how satisfied you are with your night’s sleep.

lifestyle changes home remediesand

psychotherapy

meditation hypnosis muscle relaxation

over the counter

some important things to keep in mind...

prescription medications

•short-acting sedative-hypnotic•melatonin receptor agonists •benzodiazepines•tricyclic antidepressants

prescription medication options:

All of these medications are doctor prescribed and should not be taken without strict instructions and observation of the effects they have on your body.

get a better night’s sleep tonight!