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Want to live happier, longer, better, with less stress? Step outside for a moment and discover the extent and degree to which nature positively affects you. Whether you hike, walk, run, roll in a wheelchair, or take your workout routine outdoors, you will reap additional benefits from nature.
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Live Longer and LeanerGet into Nature
by Kymberly Williams-Evans, MA and Alexandra Williams, MA
Active Aging Advice for Boom Chicka Boomers
International fitness professionals, twins, and edu-tainers, Kymberly Williams-Evans, MA and Alexandra Williams, MA teach, write, and present. Visit our blog (FunandFit.org) or catch us on our VoiceAmerica.com radio show Active Aging for Boom Chicka Boomers or at events you hire us to speak at!
Nature: The New Health Prescription
● Going outdoors enhances your health
● Step outside for a moment and contemplate the extent and degree to which nature positively affects you.
FunandFit.org
Exposure to green space can affect your health just as much as other lifestyle
factors traditionally covered in a medical visit.
FunandFit.org
Our collective open spaces, from our vast national parks to our tiny city parks, act as a
giant health reservoir.
FunandFit.org
Imagine checking in for your annual physical to get minutes spent exercising outdoors and in- noted on your chart along with your pulse, blood pressure, smoking and drinking habits,
height, and weight FunandFit.org
Become a nature champion
FunandFit.org
Nature has a significant beneficial influence on our
well-being
FunandFit.org
FunandFit.org
For more tips on how to age actively read our blog (FunandFit.org) or listen to our radio show. Contact us at [email protected] if you have fitness questions or are hiring edu-taining speakers. Baby boomers are our specialty!
