The initial two days of the HCG Diet regimen are called load days. These two days you eat everything and anything you wish, with a focus in high fat meals. Go right ahead and eat those bacon, eggs and sausage.

Many people make the miscalculation of not loading properly and this can have detrimental consequences in your weight loss program. This is an imperative step in the protocol. Your body needs the extra fat for the lean times that it is about to experience.

Sounds insane I know, but the initial two days of administering the HCG Diet Drops, you will want to make sure you eat as much fat as you canBe careful not to focus on sugar, you will require to eat elevated fat foods such as mayo, butter, sour cream mozzarella cheese, and nuts.

Take pleasure in a hamburger and French fries while you're at it! By all means, do NOT skip dessert!! Cheesecake is superb for your loading days, it's loaded with fat!!

There is a critical reason for this. Once you begin the 500 calorie days, you may experience a few small side effects.You may have small headaches.

On day 3 and 4 you may experience a small hunger feeling, usually close to the time you are used to eating, but if you have loaded correctly, it is going to assist with hunger, food urges, energy, and will keep you from getting headaches.

Failure to load appropriately can result in you to be weak and have these probable side effects.

You could gain fat throughout your load days if performed correctly, but rest assured, you should get rid of the bodyweight.

The few lbs. which you may acquire could be lost most likely in the initial highly restricted calorie day if not the 2nd highly restricted calorie day plus much more within the first 4 days of the Very Low Calorie Diet.

Of course, there is no way of telling how you'll gain or how much you'll burn the initial few days because 's body type is different. For me, on my 2nd round I gained about 2 pounds on my load days, but lost 4 by the 2nd 500 calorific day.

ResourceWatch my video on HCG Diet Protocol Load DaysTo learn how to lose weight fast check out my website about the HCG Diet Protocol.